jools decided to get help 1st she spent 3 months in an inpatient clinic now she sees a therapist once a week. instead of peace she's been learning to understand and accept herself this kind of behavioral therapy isn't always easy it takes courage to dig beneath the surface of things. one through this guy. makes you feel terribly vulnerable to recover you need someone to take you by the hand and talk you through. and then you can learn to do the same thing for yourself and. it's a lot more. things are starting to look up again and jules is open about what she's been going straight. to celebrate 10 nearly one self-confidence she's decided to get a tattoo. some wallers for men's for me it's i'm a licensed health care and self love it reminds me to accept my body and my spirit to accept myself the way i know. i'm name. the black and white stripes symbolize the ups and downs of her pass through depression and the tennis ball the joy she's now taking in life. so i really did it. with. prejudice and false rumors make it very tough for those affected with mental illnesses it's very hard for t

jools the all. up and back now the sports have giant nike is facing a backlash in japan over a t.v. commercial company says it highlights discrimination but it's led many people to call for a boycott of the brand but pride explains the video features 3 teenagers who face bullying at school but overcome discrimination through sport. 2 of the girls are from racial minority groups and for some the ad wrongly portrays japanise prejudiced online criticism accuses nike of creating a false impression of japan from another critic the one that's prejudiced is nike while others have promised i won't buy nike ever again i think that they see the ad as. unnecessarily negative towards and and i think you have an older demographic it more male who are against one of the featured teenagers belongs to japan's ethnically korean community mainly a legacy from japan's colonial period when it ruled over the korean peninsula touching on the troubled relationship between the 2 neighbors always rekindles old i name all cities especially for the older generation but for younger people in japan there seems

he said, i'm so fed up with all the delays we've had in the last five years and i reckon jools we'vees to an end. it feels like it will be a bit sooner than that, david, it feels like it will be a bit soonerthan that, david, but it feels like it will be a bit sooner than that, david, but we will wait and see and keep your cross developments. we certainly will. to ta ke developments. we certainly will. to take you away from that for a moment. it is christmas eve. i keep forgetting that. there is a huge amount of christmas goodwill at the moment, even in these tough times. you may remember that last week we met 101 year old, john lister — it was hard not to be incredibly moved — after hearing him say how lonely he'd felt since his wife of 70 years died, earlier this year. john's care home were so worried about his decline that they asked people to send him cards — and you really have delivered — as graham satchell reports. every day for a week now a royal mail delivery van has been arriving at thorpe house care home in norfolk full of cards, letters and parcels for one man. john lister