just a little over half a century later, specialists from the friedman school of nutrition at davetz university to study 8,032 foods in order to make informed recommendations for those who does not want to suffer from obesity, diabetes , cardiovascular problems and cancer and those who really would like to live a long life today in our scientific ranking of foods in terms of their health benefits. well, we would like to start with vegetables and fruits, let's start with this, then this is the maximum. this figure is the most useful that the most useful for people are colored fruits and berries and citrus fruits, which contain flavonoids, which make them so bright and beautiful and contain the maximum amount of antioxidants. these are strawberries, lingonberries, raspberries, blueberries, that is, what grows in our middle lane and is extremely useful for people of different age groups. oh, and green vegetables. these are the vegetables that contain substances such as flavonoids, chlorophyll and another very important substance called sulfa-raphan. this substance is maximally found in broccoli. t