sisters anastasia elizaveta loktionova are simple in appearance, but very, very effective after them,fore a jump. good morning. you don’t have dumbbells and simulators at home, i suggest using a sister partner instead, for example, and you can train everywhere. join us. today we will do the swallow exercise. we stand opposite each other, take a step to the right, extend our hand to the partner. hold on to her tighter on the inhale. i lean forward and take my left leg back, and i tighten my abs and arm muscles to insure my sister as i exhale. i return to the starting position. now it’s my turn to do the swallow, we sit so that the back is straight, and now let’s complicate the exercise a little , raise the left knee up, keep it on the weight , one athlete bends over again, we continue with the vision of the leg. now we get up, to the left of the partner and work out the muscles of the right leg. exercise regularly, better with loved ones then the gymnast will bring people not only benefit, but also the joy that in the spring you want to transform, prettier, explainably, women have not

find a partner, because today fitness instructors sister anastasia elizaveta loktionova is doing exercisess. so don't think you're seeing double. here, seryozha, you will be mine, now we will be with you like two swallows. good morning. you don’t have dumbbells and simulators at home, we suggest using a sister partner instead, for example, and you can train everywhere. join us. today we will do the swallow exercise. we stand opposite each other, take a step to the right, extend our hand to the partner. hold on to it tight as you inhale. i lean forward and take my left leg back, and i tighten my abs and arm muscles to insure my sister as i exhale. i return to the starting position. now it's my turn to make a swallow. we sit so that the back is straight, and now let's complicate the exercise a little, lift the left knee up, keep it on the weight of one athlete. again , bending over with the abduction of the leg, we continue. now we stand to the left of the partner and work out the muscles of the right leg. practice regularly, better together with loved ones, then the gymnast will bring not o