so sir, we should breathing deeply. mcmillen's have finished. we should let the forest sharpen our senses, and we should absorb the nature around us, tv, lawns, and osmond research on the health. benefits of spending time in forests is in its infancy may be one day doctors will prescribe a walk in the woods to queue. what ails us, but even without that, a wall come to relief. he canopy of green is certainly a wonderful way to relax. ah ah, but what if you can't escape the stress of urban life then martin schmidt can help you with this quick and easy mindfulness. ted welcome to mindfulness exercise on a daily walk through the city. sometimes we are busy with thoughts on such a way or we carry around something that can be expressed through tension or unrest . we could make good use of a healthy interruption and now it's such a mom, for instance, using a traffic light. when the green light shows just stay in the here and now the most important thing is not to start running off, but really allow and take in that pole or so with the following re ligh

a week really is -- i guess it was mcmillen who said, in politics, a week is a lifetime.in, we were talking about earlier this morning, how merrick garland shouldn't look at the political calendar when determining when justice is carried out. he should just do his job. it is the same thing with joe biden. don't look at the political calendar. just keep rolling up these wins. in the end, i've said it time and again, in the end, quality always wins. so if he keeps winning legislatively, the numbers will catch up to him. >>> coming up, as former president trump tries to sow disinformation about the search of his florida home, could we soon see the same m.o. from foreign aversaies like china and russia? >>> also ahead, as the old saying goes, all politics is local, but a new book explores how local politics are leading to the demise of our national democracy. you're watching "morning joe." we'll be right back. anyone who e and auto insurance saves. isn't that right phil? sorry, i'm a little busy. what in the world are you doing? i'm in the metaverse, bundling my home and auto