tied it with a bandage, the doctor ran to take me off and ran to the finish line, and then i went to lagoiskbe sewn up. well , look, for sure for an unprepared person. all this will be extremely difficult. how do you prepare for these races? well, i already had some kind of preparation initially. and although, by the way, yes, i thought that i was ready for my first bizon, i came 100% sure, that everything is ho, but i broke two ribs, in fact , yes, in the simplest obstacle, and i realized that these things need to be approached. e with his head and found a coach who prepares the guys for these races. he specifically has the specifics of training, and i went to him for training. he showed what exercises to do, how to train, told some nuances of passing and that's it. now, of course, i am already preparing myself, but sometimes i turn to him for help, because he is constantly studying and developing some new approaches, new tricks, he learns well, i'm an amateur. i just run to relieve stress and get some kind of adrenaline rush and pleasure. well, tell me, what kind of preparation is this. be