we have a yoga instructor zhanna khrustaleva, so what exercises can you do?spine, who does it hurt? here are the very simple ones that help, let's say you come home and your lower back hurts a lot. to do this, you need to lie on your back . so on a flat surface it is better to do this on the floor, and i immediately place a small pillow right under my head or a roller under my neck, so we stretch our arms up and palm up, do not stretch in one direction. again the horse, we stretch, pulling the other one by one. first we stretch the right heel, we fix it to the floor, then pull the left socks towards ourselves, fix ourselves in this position and relax, bend our legs at the knees. we put the feet approximately at the width of the hips, and then tear off the feet from the floor, clasp the knees with our hands and in this position we begin to swing from side to side. we give ourselves such a very pleasant back massage. yes, it's very nice. yes, and not difficult. well, now we slowly stop, lower our feet, put our hands to the sides with our palms up, put our feet

we are ready, we sit in the lotus position on the pillows together with the yoga instructor, zhanna khrustalevalike to know how iodrga differs from other species. i wanted to say martial arts, but other types of gymnastics, if you ever watched your own mind, surely you noticed that our mind has such a tendency, it always likes to run into the future to worry about the future to run into the past to delve into the past to run to someone psg study words of famous songs. there is only a moment between the past and the future, it is he who is called life. this is also yoga. so yoga, it brings our mind to the present moment, for which this is the most resourceful state for us. eh? yoga techniques are aimed at raising the level of energy when our energy level is high, even any very difficult obstacle. seems we are overcomeable, we have a lot of enthusiasm, we are happy with joy, and when our energy level is low, then every little thing annoys us. we complain. we mope, we feel miserable. after all, every person wants to be happy, so any yoga practice is aimed at raising the level of energy. but how ca

zhanna khrustaleva, so what exercises can you do?o it hurts, here are the very simple ones that help. back home hurts a lot. to do this, you need to lie down on alcohol. well, we lie down like this on a flat surface, it’s better to do it on the floor, and i’ll put a pillow right under my head immediately a small pillow or a roller under the neck , so we stretch our arms up and raise our palms, stretch in one direction, again a stone, we reach for a friend alternately pulling up. first, we stretch the right heel, fix it to the floor, then pull the left socks towards ourselves, fix ourselves in this position and relax, bend our knees. we put the feet approximately at the width of the hips, then tear off the feet from the floor, clasp the knees with our hands and in this position we begin to swing from side to side. we give ourselves such a very pleasant massage back. yes, it's very nice. yes, and not difficult. well, now we slowly stop and lower our feet. we put our hands, to the sides with the palms up the feet, we put them a little w

our yoga instructor zhanna khrustaleva is our guest.ourse, yoga in general, it is very close to nature and the posture has a name. now i already know the pose of the crocodile, beloved behind there is nothing esoteric healthy approach to life that was peeped in animals, even in plants can be considered somewhat late, for example, cat's palm stretching. we put the angle of the thigh evenly under the shoulders at shoulder width. and our knee is 90 ° and our knees are hip-width apart, and now we very slowly begin to pull the coccyx down with the crown of the head with pleasure. as cats do, and then on exhalation we round the back and thoracic spine, stretch up. and we continue our breath with pleasure. and exhale now slowly lower the buttocks to the heels. who can interfere with the stomach a little spread your legs and stretch your arms forward and there is no stomach, stretch your arms forward forehead, lay on the floor and rest in this position child's pose. what is this for? the child's pose , the back is resting. in yoga, we alternate

zhanna khrustaleva, so what exercises can you do? for the spine, who does it hurt?y simple ones that help, let's say you come home and your lower back hurts a lot. to do this, you need to lie down on alcohol. so on a flat surface it’s better to do it on the floor, and i immediately put a small pillow right under my head or a roller under my neck, so we raise our arms up and palm, do not stretch in one direction. again the horse, we stretch, pulling the other one by one. first, we stretch the right heel, fix it to the floor, then pull the left socks towards ourselves, fix ourselves in this position and relax, bend our knees. we put the feet approximately at the width of the hips, then tear off the feet from the floor, clasp the knees with our hands and in this position we begin to swing from side to side. we give ourselves such a very pleasant back massage. yes, it's very nice. yes, and not difficult. okay now let's slow down we drop our feet. we put our hands, to the sides with the palms up the feet, we put them a little wider than the width of the hips, we do a ple