igor kochan. well , let's get started.s such a little stand, reminiscent of an hourglass . like this, like this. yeah , relax your shoulders. relax your shoulders. now we perform such a soft turn on the left heel. so here it is, so op and the shoulder and thigh make up one line for us, we look forward. now we turn to the right, we squat the heel on yes. this is a russian folk one. it is similar, but now we will add one more element, and you will immediately notice that this is already more like an oriental principle of movement to add wings. right palm left wrist, now left palm, right wrist. imagine that the crane is dancing and lightly flapping its wings. make a clap. cotton cotton. oh, boy, it looks like a crane dance, but it's a complex movement. it was i who was afraid that i would even have to spar. for many dmitry, this movement is difficult, but not for a dancer with a diploma. great now make a pop and exhale with a ha sound. so you will stimulate the lungs and kidneys very well. the joints of the spine will work ou

eastern wellness gymnastics and this is also igor kochan. why is it working today?on an exercise that will help you, uh, improve bowel function . in the east , it is believed that this method in a unique way affects the health of the lymphatic system and the health of the endocrine system. here is the usual simple body position. we squat slightly, so the palms of the cotton, stretch them out. thus . we are charged with a lot of energy. now the left hand. bottom right at the top of the stomach. yeah, and change the position of the palms. change the position of the palms. now slightly press and squat. so we massage the intestines. and the eastern practice is called the rotation of the ball of ian. we seem to roll a scarf, if you look at our palms, they symbolize. energy and yang aga and does not develop into yang i you develops into yin in this way. imagine that there is a ball inside that you roll with your palms. that's how to insert it in one direction. yes, it is very good for the intestines, but as i understand it, this before meals. yes, now make a clap. why a f