serhiyko, deputy head of the ukrainian center for security and cooperation, and pavlo kovalev has returnedof the tragedy of the north-east was my guest today, the broadcast of the tv channel continues, so stay with us and bring our victory closer, tell me honestly how you are i am holding on, i am holding on honestly, but if you cover up, it covers up a lot, this is the last time this was the story with the dog crimea and me this story really touched me then, i just sit and cry, put my feet shoulder-width apart, smoothly raise my right hand up, reach up with the edge of the right palm, as if you are trying to press it to the sky, and with the edge of the left hand, reach down, i made this pose several smooth breaths and exhalations imagine that you are a tree that is slowly swayed by the gentle wind , sways a little on the inhale, smoothly come out of the pose and put your palms on your chest on the exhale, slowly lower them, rest for a few seconds and do the same, but already with the other hand, add this technique to your self-help kit more here in the morning before or to work. you smil