timur pryakhin with the premiere composition of the modern serenade about love is such a new song you can’t miss, and you always want to eat this morning, we suggest starting no real healthy lifestyle homemade ice cream leg. good morning today for breakfast we will prepare a very unusual, but at the same time tasty and healthy chia seed ice cream. to do this, we need 100 g of blueberry yogurt 30 g of chia seeds, walnuts , pumpkin seeds and oatmeal. first of all, add chia seeds to yogurt, mix well, and put in the refrigerator for an hour or all night. we take a glass form and cover it with cling film. pour the swollen chia seeds and put blueberries, walnuts , pumpkin seeds and oatmeal on top, cover with cling film and send to the freezer camera for another hour. from the ancient language maya is translated as strength, and it is not for nothing that the seeds of this plant contain a large amount of vegetable protein, fiber, omega-3 magnesium, calcium and phosphorus . we cut the finished ice cream into portions and we can enjoy a healthy and tasty breakfast full of vitamins. a healthy b