four textbooks have passed, and just with those teachers yes, thank you very much for iryna and igor krasunskyostrovska, alla mazur is in the goblin night watch. see you on the air. thank you to everyone who was with us, tell me honestly how can you complain? some extreme situations bother me. i don't have any such feeling . maybe it's preservation. i imagine such a bubble around the house and nothing will fly here for sure. next time, try again, choose a small calming amulet, something to climb. in the palm of your hand, it can be some special stone , button or ring, something that evokes pleasant memories and feelings, it is good that this thing is always at hand when you feel negative, take the amulet in the palm of your hand and concentrate on the feelings it causes, write two thoughts, shape, color, weight, it should stabilize you add this technique to your self-help first aid kit more here in the morning for work you smile at your neighbor the neighbor will thank the barista for his coffee with a nice tip and she will buy them a warm scarf and part of the money will go to the bumper car