. the world-famous model kourtney kardashian is nowhere without a bottle of kombucha drink and iron arnie'serminator is regularly reinforced with kimchi with the same sauerkraut, but in korean but what is fermented food, what is so magical about banal cabbage, and with apples tea and milk, after which they turn into superfood fermentation of products with biological point of view. this is their decomposition of bacteria and fungi that are either on the surface or get into the air with water or sourdough begin to secrete enzymes such digestive compounds that chop nutritious, but very complex and durable proteins, fats with carbohydrates in foods into simpler and more accessible, they are easier to digest by fungi microbes easier for people. for example, milk protein and sugar, intolerance, which in russia suffers. every third bacteria is cut into peptides and amino acids, from which voila, no indigestion and bloating, therefore, if the stomach hurts from milk, then kefir, yogurt and cheese, is unlikely to be secondly, during their mass, microorganisms produce vitamins and useful acids, and t