mikhail moiseevich is necessary.pport our immunity in the season colds. i remind you that every week in the latest issue of the newspaper arguments and facts, dr. galkin answers your questions about health. send your letters to the editorial office of the newspaper arguments and fact, and we continue the conversation about the most important thing. next in the program why does the color of the tongue change and what will the plaque handmade tell about, by the way, the investigation is exactly today at 21:20 we have different noses, and we endure a runny nose in different ways for different requests of different feet rhinostop helps to fight a runny nose at an affordable price already from 25 seconds. open a free business account with alpha bank and use acquiring for just one percent. phytolysin scientific studies have shown that the drug in the form of a suspension is absorbed better than conventional tablets. phytolysin the response to cystitis will offer a solution, no need to worry and with a high stake.ru. move o

let's find out what garlic is useful for together with our permanent expert mikhail moiseevich ginsburgitionist doctor of medical sciences. good morning. come out to us. good morning. how do you feel ? and to this vegetables, vegetables of the onion family, i treat him very well. now i try to add garlic wherever possible in general dishes. it must be emphasized here that garlic is still without heat treatment. this is the best way to save all those useful substances that it contains carrot cheese sour cream. and garlic listen to me right played out. appetite from garlic walnuts. and how will it play out when you recognize michael's useful properties? let's even find out about them. let's go first and let's lower blood pressure. but this does not mean that if high blood pressure eat onion garlic. yes, and the pressure will decrease just regular use of garlic makes hypertension more manageable. that is, other things being equal. the pressure doesn't rise as high. it is easier to reduce to normal with the help of antihypertensive therapy, that is, the use of drugs and in general. this is t

let's find out what it is guess mikhail but since mikhail moiseevich loves everything that is so usefulnd very useful. i think that this is no jelly, you guessed mikhail, it is actually lemon water, rich in citric acid, which displaces calcium from insoluble salts. here and thereby reduces the risk of formation, and kidney stones, yes, yes, but in fact various media are all based on lemon citrate acids. the so-called ones are used even in the treatment of urolithiasis, when even dissolution is achieved with the help of citric acid salts. well, at least we prevent these stones. if we use such homemade lemonade every day as an obstacle to my education, the greatest effect is in the case of urate. this is the kind of stones that are formed due to uric acid salts, since they are formed at an acidic ph of the urine . urates. it increases dramatically, that we are talking about the water that is made on the spot. i mean, the water put the lemon a little bit cooled in the summer or not cooled in the winter and just like in fact it's even better to survive the juice from the lemon. mix it with

what is such a useful carrot we will find out together with our expert mikhail moiseevich ginzburg, nutritionistoctor of medical sciences. good morning blinking moiseevich i as i understand it, hares are smart creatures, in principle, because they could steal anything in the garden from the villagers, they stole carrots. well, how to say something eat carrots? well, in general, in fairy tales, basically, they don’t mostly eat bark at all. so not so shot on takeoff, doctor glasses eat carrots, it’s true, that’s every moment, by the way, cabbage is also useful and you don’t need to take an example from anyone here, we are also smart, and we should eat carrots every day, that is, one of the vegetables which can be perfectly normal for health consume every day a portion of a serving. this is approximately 100 g of such a medium-sized carrot, this is the minimum. because if there are two carrots, it will be even better, three are even better, and so on, let's talk about the beneficial properties. pleasure both right on the list and go. let's go through the list, first, low glycemic index, i want to s

mikhail moiseevich ginsburg dietitian md walk, good morning. good morning. here. an original vegetable bar here, which is good for our heart. and all why because these are foods that contain a large amount of potassium, potassium has its own pair, this is sodium. uh-huh and they work, as it were, in pairs. actually, during the transfer of excitation, when one electrolyte enters the cell, the other leaves the cell, such a wave arises, as it were, how the electric current is involved in the reduction this is a couple, and including in the work of the heart, and the whole problem is that there was always little sodium in human nutrition, and we brought up an instinctive craving for sodium in ourselves. we want salty. well, naturally, when an abundance of food appeared, exactly what we most wanted, exactly what we lacked in life, became a lot and became dangerous for three. predominate over potassium and consider that one of the causes of hypertension in general is early aging. uh, edema of the vascular wall. this is just such a fatal predominance, sodium, which we ar

well, let's open the secret together with our expert mikhail moiseevich ginsburg, nutritionist, doctorf medical sciences. moiseevich good morning come out to us. from the morning milking you are such ether, kefir, the result is the morning result of the evening milking. and what's up with him making kefir - this is a product that should be consumed every day, at least one glass. and that kefir really lowers blood pressure; kefir contributes to the fact that arterial hypertension flows more benignly. nikolaevich is right. 135, let's say eighty-five. well, according to the new criteria. this is hypertension and beyond. we must already somehow take some action. well , since hypertension is a lifestyle disease. this means you need to rethink your diet. we need to rethink our movement. very important attitude touched. it should be sufficient already, there should not be any excess from smoking and so on. everything must be excluded. why because hypertension, one way or another, not treated will take 15 years of life, and this is even at best, how does the gel reduce pressure, kefir is a cla