it's a mind from this exercise. mindfulness is training for the brain and daniella dionte learned how to do it here at martina asked once practice from mind from this therapy, some guy does know mindfulness. the other is the behavior in which we very consciously decide with our awareness and attention to stay in the herald now from time to time for momentum, moment im heal. and yet sublime stress sets off the alarm system deepened, the brain cold, the amid gyla, it prepared our ancestors to fight or flee this fight or flight response sets our heart racing, our blood pressure rising and triggers the release of the stress hormone cortisol with harmful effects on our health, stress can lead to depression and weight gain. it can affect the immune system and raise blood pressure neuro scientists, brideau so, so that constant stress can even affect the brain when caught is do it. speaker, when the level of cortisol, which is really stirring, stress rises in the body of the hippocampus. suffer is that that can actually cause neurons to die, wound up stab mm lung. but mindfulness helps to gua

it's a mind from this exercise. mind from this is training for the brain and daniella dionte learned how to do it here at martina asked once practice from mind from this therapy some guy does know mindfulness. the other is a behavior in which we very consciously decide with our awareness and attention to stay in the herald. now from time to time for momentum, moment, m heel, and yet sublime stress sets off the alarm system. deep in the brain, colby, amid de la, it prepared our ancestors to fight or flee. this fight or flight response sets our heart racing, our blood pressure rising and triggers. the release of the stress hormone cortisol with harmful effects on our health stress can lead to depression and weight gain. it can affect the immune system and raise blood pressure. lou scientists brideau so so that constant stress can even affect the brain and caught is doing speech when the level of cortisol, which is released during stress that rises in the body of the hippocampus sufferers that can actually cause neurons to die, wound up stab. mm lung, but mindfulness helps to guard agai