in ukrainian sports among foreigners there are those who are ready to go to play in ukraine serhiy cherkasov social sports always ready to share with you sports information of teams social sports thank you to everyone who was with us and i hope for a new meeting on the air very soon , news that will win for us and not only about sports, tell me honestly, how are you? it used to be better. my work is so difficult and i miss my family, my family left on the 24th, i started trying to meditate, they say it is calming, i imagined that you have an ax in your hands, put your palms together, take a deep, smooth breath and put your hands behind your head try move your hands as much as possible and press your palms against each other, then with a strong active exhalation, make a sharp movement forward as if you are trying to chop the air with an ax, repeat the right several times until you feel relief, add this technique to your self-help first aid kit, more here is the war he does not look at all like in the movie, but a dirty , cold and terrible war smells of sweat and blood , war leaves its mark on