look here, here is a bone with a small amount of calcium, and here is a good one elena vasilievna bonee will simply break with any blow, we need to make sure that we still have to use it, for whom it is important for older people, who have osteoporosis a rule when they also exclude everything from food. this can end in a turning point, so my advice is this. we can now analyze food in detail. we, as doctors , understand this well, but is it possible to give such advice? yes, those celsius fasting time has come. people will try to limit something in one way or another . first of all, it is the easiest thing to do a good deed, but to say, i didn’t eat meat today. i'm good, it's much easier. can a person go up to a priest and say, for example, i'm sick, i don't have this so the other is wrong and get some kind of permission for some kind of relief. why because it is important for people not to do it themselves, but to know that they can get permission . here, i take this opportunity to remind you that many parishioners do just that, father. i have an illness or there , age will bless me he