which basketball player basket bolder bolder bolder comes out here on the first floor of the fca gameend below a small cozy, type of room with equipment and special pride. this ski training simulator from secret sources, we learn everything with the awareness of the matter , was selected by mikhail vasilyevich himself for interiors. tracks i'm all for skiing, but for some reason we have been for several years. here is the area. no snow. no, this year they said that the skiing of the roller track is already 100%, there are also slides and lifts and descents. if he fights, also roller, then it will be even easier for us to switch already skater on the snow in the next room, where ski sticks are neatly left, special protection in summer. here they go rollerblading, skiing in winter, mikhail vasilievich is personally responsible for the preparation of the latter and is recognized. everyone has their own secrets. how to make skis run faster, but no one will, of course, reveal them to you 20 athlete. exactly the same training. whoever has better prepared amber will definitely win here. what

well not from an insurance perspective, not if you're owning the business, but i mean with the fca andhe regulatory capital that you've got and i, you know, got to have and i, you know, dodged a few bullets the dodged a few bullets in the early and got umbrella by early days and got umbrella by another that's another company and, and that's how going and stay. sure. how i got going and stay. sure. you know you're now one of the one of the leading travel insurance firms. one of the leading travel insurance firms . the leading insurance firms. the leading travel insurance of i imagine that. travel insurance of i imagine that . so you've reached the top that. so you've reached the top of that. yeah and is that about being is that about price competitive is about is it a website? what is it what's the key thing that. well i think the key thing that. well i think the key thing that. well i think the key thing with any business is that you've got to own a space. so a lot of people, when they when they look at a business, they don't they don't really know where they're and know where they're

well not from an insurance perspective, not if you're owning the business, but i mean with the fca andhe regulatory capital that you've got and i, you know, got to have and i, you know, dodged a few bullets the dodged a few bullets in the early and got umbrella by early days and got umbrella by another that's another company and, and that's how going and stay. sure. how i got going and stay. sure. you know you're now one of the one of the leading travel insurance firms. one of the leading travel insurance firms . the leading insurance firms. the leading travel insurance of i imagine that. travel insurance of i imagine that . so you've reached the top that. so you've reached the top of that. yeah and is that about being is that about price competitive is about is it a website? what is it what's the key thing that. well i think the key thing that. well i think the key thing that. well i think the key thing with any business is that you've got to own a space. so a lot of people, when they when they look at a business, they don't they don't really know where they're and know where they're

they're further south into the fca ukrainian forces stated they've hit the russian base. that was housing troops that were bound for the front line. and a school in care son was also hit by russian missile strikes. so that continues to be the case. there's, there, as russians in ukrainian face off on battle lines in by civilians continue to be targeted by russian missile strikes. all right, thank you so much. and beth's ravi reporting from keys while the war in ukraine has led european nations to impose new restrictions on russian oral that had come into effect on sunday. premium products like diesel and jet fuel will be kept at $100.00 a barrel, while products that trade below the price of crude, including industrial lubricants, will be kept at $45.00. so western insurance and shipping companies will be banned from handling the refined product that unless they were purchased at or below those limits. there are concerns, the caps could lead to a rise in global diesel prices. and that's because the tankers used for refined oil are smaller than those used for crude. and the

reflecting on her memories of it all one day before the war started, we visited the frontline town of ad v. fca. people were on edge. there were those who were actually waiting for the russians to come, and there were those who were supporting ukraine. we visited the soldiers ad, the trenches, and there were also mixed opinions. there are some so just thought that a war was still far away. others felt that it was very imminent. from there we drove to the city of cramming tours also in the dumbass region. this things seem normal at 9 o'clock in the evening when we arrived well, a few hours later, some somewhere between 430 to 5. in the morning i was awakened by a large explosion, followed by several others. took a few seconds to realize that the war had actually started on this cheese have come at doors that morning, barely any one, just a few people, a queuing at the atm machine to get some cash people on the supermarket stocking on food and other supplies. and shop owners boarding their store fronts apart from that this city was deserted. same was in the nearby town and slave yards and actuall

the fca , think it's two things. the fca, ofcom was the other one. that's come into play on it.ook at is not just looking at sport but looking much wider , looking for looking much wider, looking for the very best examples. and i think that's the real key over the next few months to make sure that we have, a regulator that is 150 purpose has the resources to deliver and has the teeth to deliver change. and you're right, michael, are plenty of regulators that haven't been that. regulators that haven't been that . but those are not the ones that. but those are not the ones that. but those are not the ones that you want to follow on. what is that in the history of is clear that in the history of our set up is not our the current set up is not good enough and we've to get a better way of doing this for decades now. and this is the first opportunity to really developing and get a far better in place. so, michael, we to find the best regulators we need to find best examples. and when you do that, there are out there and that's where the really has to be. now, we don't want to the bad

we are working very closely with the fca -- fcc as well as the industry on all things 5g.adence of meetings with the fcc on this. and we are in a position where we have better alignment. we've got an absolute sense of transparency going here. >> i would encourage that. coming from a rural state with smaller airports, what would you say the biggest challenge moving forward over the next what -- 10 to 20 years is going to be for smaller regional airports? mr. nolen: what gives me a lot of hope is that we've started to see advanced maneuverability. that ability to not only go between cities but connect smaller cities as well. we think about urban air taxis and the possibilities that are there. i think it's fascinating to be quite honest. we continue to look at what that will support. i can't speak to the economics of it. that's not within my purview. we are strongly supportive of our system. how do we support the federal aviation administration? >> thank you. we have a lot of contact with them. you have probably flown into west virginia. mr. nolen: i have. >> it takes a littl

we've had no help at all from government or the fca.ut we're now the point where we've got people that were 4.5% and when they're now going into double digits . so now going into double digits. so they're seeing an interest rate in terms actual money, monthly , in terms actual money, monthly, seeing them that that money go from 200 and say pounds a month for their mortgage all the way up to six, £700 a month. and it's just completely unsustainable rate , too. why unsustainable rate, too. why can't you people switch mortgages all the time? why can't you switch out of this deal , go to another can't you switch out of this deal, go to another building society or another bank . so when society or another bank. so when we took out our mortgages was pre—crash pre 2008. we were we were borrowing on the one type of quality area . then when the of quality area. then when the crash happened, everybody all the criteria changed. so we were unable to, you know pass that criteria to pass affordable ac changes. we've also you know bought before the cr

because the fca won't like that. but let's actually just address some of the figures we got coming out as. some of the figures we got coming out as . you were coming out as. you were describing about the committee itself. we're now being told seven members voted to increase this half% to , voting to keep it this half% to, voting to keep it unchanged . and in terms of its unchanged. and in terms of its assessment of what's going to happen, the bank predicting a recession, five consecutive quarters to fall by 0.5. this yeah quarters to fall by 0.5. this year. now, that's, i think, slightly shorter and shallow, a drop than was previously talked about. drop than was previously talked about . well, it's slightly less about. well, it's slightly less of a dip than the imf are predicting. they're predicting 0.6. but i haven't seen the report, mark, i've been looking down the camera lens to you. george gb news views and listen to that report came out. but it seems to me that the length of recession they're predicting with due

u worked in 2016 and 2017 with the fca and all of their work on the ageing population and the ageingdgment and there is nothing better than judgment and insight and research of course. we know how incredibly valuable older people are and i am sure employers are waking up and i am sure employers are waking up to that. in and i am sure employers are waking u- to that. . ., ., up to that. in a way, the whole country is _ up to that. in a way, the whole country is perhaps _ up to that. in a way, the whole country is perhaps throwing - up to that. in a way, the whole i country is perhaps throwing away that experience and expertise that has been developed over many years in the workplace? the has been developed over many years in the workplace?— in the workplace? the country is benefitin: in the workplace? the country is benefiting from _ in the workplace? the country is benefiting from that _ in the workplace? the country is benefiting from that experience | in the workplace? the country is i benefiting from that experience all the time. the aforementioned voluntary work and charity work

as other i almost exactly the same as other regulators which are independent of government, like the fcaarnings supermarkets could run out of fresh fruit and veg in just a matter of weeks due to food shortages, some stores have resorted to rationing items. presenter and greengrocer chris bavin explains why there's no need to panic buy and shares ways to make your food stay fresh for longer. plus, we're checking out not one but two major scams conning people out of cash. i'm looking at why a potential hike in broadband bills is sending i scammers into overdrive _ and how asking one simple question could help uncover a fraudster. and we investigate . just how cruel a form of online grooming called catfishing can be, - and how to spot someone who may not be who they seem. _ also today, if you're one of the millions struggling with insomnia, dr guddi tells us the top five things you can do to stop it. plus, our gardener mark lane shows us how to help bring your indoor plants back to life. and ahead of the six nations games this weekend, ex—england rugby player ugo monye tells us why it's all