you can even have a couple more chairs, vyacheslav vitalievich, this is your place , the doctors willin charge, sit down, please, who wants to sit there, what exercise will we have? now there will be an exercise called a virtual chair. that is, you want to say that the chairs from under our priests. take out. right? so let's just so that we don't need extra chairs. so wait. michael his. you know what it is. get up, come on. get up virtual chair. this is what hmm, this is how he sits looks like how long do you have to sit? well, you will feel here, here, the muscles will pour. yes, and how hard it will be to stand, then you can get up buttocks do not sit down. come on, everyone stand up, we should feel these muscles and knee joints. who can't at all here we have a group. let's not even get up . i just tensed up, girls lifting a virtual chair dear viewers look at dr. kahn, in my opinion, he can stand up before dinner, and andrei petrovich and i. this is how you need to bend over to the metal, on the contrary. look how excited the public is. in the hall. we will finish everything. you ca