probably this is when the soul is cleansed andrey evening show andrey malakhovich.revious series. my hands do not work new circumstances bring a serious discord in their relationship. do something for life. i understand how it all looks. we watch new episodes on monday at 21:20 on channel russia 1 and then we have a topic for food and today buckwheat. let's talk about the benefits of buckwheat, by the way, our people have no doubt that buckwheat is useful and right from childhood books about the benefits of buckwheat. i read and ate buckwheat porridge with pleasure. well, firstly, it's not as high in calories as it seems, i, like you, thought it was high-calorie food. in fact, in it, how and in all cereals 300 with something calories per 100 g. but this is not 100 g. it is dry. this is 100 g. here is dry cereal, it already turns out a big big plate. and if we take ready-made porridge, it is without stew, cooked one to three 300/3, it turns out 100 calories. here is 100g cough with milk buckwheat porridge. so tasty. oh, by the way, fried. remember i said what i made