us to finally cheer up to wake up, watch and repeat effective exercises for our colleague and tatyana mysevichnds it difficult to train the abdominal muscles with exercises such as plank or twisting, i suggest mastering turns at chest level? left and turn the body and arms to the right as you exhale to the starting position and turn the body and arms to the left, perform in each direction. in this exercise, only the press is involved. not only the press is involved here, the shoulders are also involved, since we keep our hands on weight all the time , the stabilizers of the body work here, keeping the balance and undoubtedly the vestibular apparatus is so, but with or without weight. how better this exercise is, as a rule, recommended at the beginning or end of workout. it is warm-up or cool-down, that is, nothing needs to be complicated. do sports and be healthy see you in the next editions. you keep waking up in the most pleasant warm company you don’t need olga venskaya 6:20 it’s time, it’s really already to wake up not only one eye, but also the second is important yes, so that both wake u

tatyana mysevich are ready warm up after sleep then join.on one knee sideways to the wall, the second knee and the shoulder are pressed against the wall, the arms are extended at shoulder level forward while inhaling, we take the arm as far back as possible, trying to press the shoulder and arm against the wall from behind, perform 10-15 repetitions for each arm. here, more in the cervical collar zone, it may be due to an incorrect position in a dream , of course, first of all, it is necessary to choose the right pillow so that it is comfortable and you wake up without hurting like that. well, now we know how to overcome this pain and with the help of this exercise. let's figure it out. but there is, for example, our leg comes off the wall, it turns out it will be a mistake. this is a mistake. the most important thing here is to make sure that the knee and foot are near the wall and the knee is pressed against the wall. go in for sports and be healthy see you in the next editions. i dream of a yakaya kissing grass and native thuja border. i