no north africa yes north africa. thought even further than the french was from lactase deficiency. almond almond had a lot of almond milk, of course, ordinary milk in africa is scarce, where there is grazing to the poor barks. it's not holland so i think almonds had a lot of almond milk. it's not milk. almond. tolkley was ground, filled with water absolutely right, and they got a kind of milk. yes, the second component is the third. but rice flour is a very interesting component, because we get 60% of the daily dose of manganese from rice flour and uh, actually manganese is extremely important in preventing osteoporosis manganese helps calcium build into our normal bone tissue. look, this is a good bone with normal bone tissue. and if we look at stoporos, here you already see a more porous material, that is, manganese is a necessary element for strong bones. here we are used to saying calcium vitamin d calcium vitamin d calcium vitamin, d and bone, everything is wrong there, it’s just that vitamin k is needed there and manganese and a lot of different things, but also something els