svetlana georgievna it turns out that there is information that we remember immediately, and there areies that emerge under certain circumstances, it turns out that the types of memory are different. thank you very much ekaterina, very good question. of course, the more often we encounter a certain type of impact, the more often we see some information, the better. we remember it. you know the rules of advertising ; you must repeat three times what you want to remember in a short period of a small video. i'll remind you of this. what we remember involuntarily is not always stored in our memory. what we remember voluntarily is also not always stored in our memory. this depends on many conditions, primarily on proper nutrition. further, it depends on how physically you have become. therefore, in order for us to have a good memory, we need a correct , competent sleep-wake regimen, as well as a diet; food should include complete proteins, because our memory also works by forming new molecules that form some new connections, as memory neurons are formed. at first they didn’t know about each