and we have for you, wait, i wanted to say, anna gregory, maryaana murenkova friday, how are you already, october 27, now i’ve said everything, over to you, yes, that’s it, thank you very much, if anyone forgot, maryaana vasilievna reminded you what our names are. we also want to remind you that it’s friday. our regular expert with the author’s column is nutritionist svetlana koshitskaya. good morning, sveta. good morning, country and girls, dears. because of the pressure of energy, even the script fell off a little. listen, because of the pressure of my energy, it seems to me that everything in this life is falling down. the main thing is to remain knowledgeable about cereals, because that’s what we’re talking about today let's talk, right? absolutely right, i’ll start with such a shocking phrase, and it’s not rice that is the healthiest cereal, it’s the combination of proteins, fats, carbohydrates that determines the benefits of the product, as for porridge, any kind, it’s a carbohydrate product, buckwheat and pearl barley are simply a miracle of porridge in terms of its nutritional va