we continue our podcast deception of substances, with you olesya nosova, and zukhra pavlova, zukhra sharipovna and we were there for 15 days, we took all, all, all the procedures that were possible and every day with great pleasure we went to all these baths, massages, what else they did to us, i don’t remember, but we were very much loaded, so we, with great pleasure, somehow noted for ourselves what a wonderful dining room there was, it was a buffet, and we went there, with pleasure we picked cabbage, i remember, and several types of cabbage, there was a green salad. something else, there was a lot of boiled meat, cutlets, steamed cutlets, yes, the steamed cutlets there were absolutely wonderful and i remember that while also taking some kind of magic bath, i talked to the nurse and said what i say, you know, we like it so much in your boarding house, you have everything here for a healthy diet, that’s what she says, yes , we really like it too, we also go there to eat, these are the people who work in... sanatorium and says the fried lamb is absolutely wonderful, the fried potatoes are simp

here is zukhra sharipovna, in fact, there is another very interesting topic, about sarcopenia, yes, myame skinnifet, and in the west there is such a thin fat woman, and obesity of the first or second degree is diagnosed according to body mass indexes, and what is characteristic of sarcopenia, that the body mass index of these people is absolutely normal, to put it mildly, it can even be in deficiency , and another very important point, you can’t miss it, these people have an absolutely normal waist circumference, but our body mass index is not a very objective criterion, it well, look what the body mass index is, this is the ratio of height and weight , and at certain values ​​we put underweight, normal body weight, overweight, from thirty units obesity begins and there it is divided every five units by degrees, if the body mass index is high, large, let’s say 35, yes 35.9, this is already the second degree of obesity, but in front of you is a bodybuilder, he has no excess fat tissue at all, that is, he has... excess weight due to muscle tissue, not fat, so the body mass index can lead

the podcast deception of substances, olesya nosova and zukhra pavlova are with you, here is zukhra sharipovna there is another very interesting topic about sarcopenia, yes, my love, yes, this is when thin people seem to be diagnosed with obesity, well, as a rule, obesity of the first degree there, well, in my opinion they don’t go beyond the first degree , no, not like that, yeah, these are the same skinnifet, yes on in the west there is such a thin fat woman, and obesity of the first or second degree is determined by body mass indexes, and what is characteristic of sarcopenia is that the body mass index of these people is absolutely normal, to put it mildly, it may even be in deficit. and another very important point, you can’t miss it, for these people, the waist circumference is absolutely normal, but our body mass index is not a very objective criterion , well, look, what is the body mass index, it is the ratio of height and weight, and at certain values ​​we put underweight, normal body weight, overweight body weight, from thirty units obesity begins and there it is divided every five un