and we continue our conversation, the podcast deception of substances, in the studio of oles nosov fromis also very important, very, very important to emphasize that at different times of the day we have different hormonal activity. and if in the morning we have minimal activity of the hormone insulin, then in the evening it is maximum, which is why i say: don’t eat in the evening it is advisable not to eat fruits, as a matter of fact, and bread, because this is also such a complex carbohydrate, but carbohydrates are usually added there and sugar is added so that the yeast is better suited there, for example, if it is yeast bread, so if we if you don’t eat simple carbohydrates in the evening and fewer complex ones, then we don’t stimulate this insulin, well, let’s not say so, excessively , and the lower the rise in insulin levels, the less... the formation of adipose tissue, so knowing these subtleties, we we help you for our body to be healthier, that is , bread in the morning means losing weight, in the evening it’s the opposite. yes, if there is no excess bread in the morning, yes, i

recommendation, and we continue our conversation, podcast deception of substances, in the studio of oles nosov we have different hormonal activity, so if ... in our country the activity of the hormone insulin is minimal, then in the evening it is maximum, which is why i say: do not eat fruits in the evening, as a matter of fact , it is advisable not to eat bread in the evening, because it is also such a complex carbohydrate, but carbohydrates are usually there and there is sugar, they add it, yes for so that the yeast is better suited there, for example, if it is yeast bread, so if you and i do not eat simple carbohydrates in smaller quantities in the evening. complex, then we don’t, let’s say, overstimulate this insulin, and the lower the rise in insulin levels, the smaller the process of formation of adipose tissue, so knowing these subtleties, you and i help our body to be healthier, that is, in the morning bread is for weight loss, in the evening it’s the other way around, yes, if there is no excess bread in the morning, yes, i often say, ignorance of the law. does not exempt from responsi