narine’s sad experience only confirms the statistics: during the long new year holidays , every third 4 kg. the combination of high-calorie foods and lack of proper physical activity have an effect, but if you really don’t want to go on a diet during the new year holidays, then finding a way to spend calories is much easier. when i was dancing as a child, we were able to the warm-up provided an easy exercise: moving from one foot to another. it seems that the exercise seems quite easy, but at the same time very effective. if the task is to spend calories without leaving home. of course, you can’t count on serious fat burning from such an exercise. the effect is hardly comparable to training in the gym. however, such a load is quite suitable for working off an eaten piece of cake or an extra sandwich in 15 minutes. if you are one of those people who can barely get out of bed on january 1, then it’s better to start with another exercise. we raise our arms up, raise our legs up, arms, legs, little by little we do something like this. oscillatory movements, these movements activate primar

narine’s sad experience only confirms the statistics: during the long new year holidays, every thirdctivity have an effect, but if you really don’t want to go on a diet during the new year holidays, then finding a way to spend calories is much easier. when i was dancing as a child, then... as a warm-up, they gave me an easy exercise, moving from toe to toe. leg, it seems that the exercise seems quite easy, but at the same time it is very effective if the task is to spend calories without leaving home. of course, you can’t count on serious fat burning from such an exercise ; the effect is hardly comparable to training in the gym. nevertheless , such a load is quite suitable for working off an eaten piece of cake or an extra sandwich in 15 minutes. if you are one of those people who can barely get out of bed on january 1st. then it’s better to start with another exercise: raise your arms up, raise your legs up, arms and legs, little by little we do these oscillatory movements, these movements activate primarily the lymph flow, and lymph is called the body’s sewer system, all the toxins

the already beloved manyunya, the heroine of the books of the writer narine abgoryan, returns from thea successful series was made, a film version of it, and now a new series for the big screen. in the family comedy manyunya , new year's adventures, children cannot catch the new year's mood, since the winter turned out to be abnormally warm and there is still snow. then families go to the mountains, but everything there also turns out to be completely different from what they dreamed. in the comedy, new year's chef pavel priluchny plays the owner of a restaurant who, on new year's eve, is unexpectedly left without a chef. the situation is saved by the talented owner of a home-made pastry shop played by zoe berber. her dishes are not only delicious, but miraculously awaken the best memories in people. the main holiday hits are expected after the new year. on january 1 , kholop-2 bremen town musicians will be released. the first to be shown to us is the continuation of the super-grossing the story of the former major grisha, played by milos bikovich, who reformed after playing the role o