myth number two: you can do pilates at home. there are ready-made training programs available for free, but being under the supervision of a specialist is much safer. you can walk to group. or personal lessons with a trainer, he will select exercises individually and control the technique of their implementation. for training, you will need any sportswear, a mat, but if a person has been in fitness for a long time and wants to increase the load, you can use special elastic bands or light dumbbells. if you want to be healthy, do pilates. this evil direction will change your life for the better. the main thing is to start. well, our dear tv viewers, the first part of the program, good rainica belarus, ends here, after the news release, we let's get in touch with mogilev and find out what interesting things happened during the week in this region, but we are also waiting for a visit from the honored artist of the republic of belarus and singer... shamata with the premiere of a joint video where you are not. well, in the third part,

zuzhnaya discovery of the 20th century pilates.first things first. myth number one. pilates is just a set of exercises. not at all. pilates classes - this is a whole philosophy of connecting the body, mind and spirit. perform exercises with conscious control over each movement. make sure that the position the body was smooth, without distortions. shoulder blades should be in line. the basis of everything is a strong center during training. tighten your abdominal muscles, pull your navel towards your spine. it is important that the spine is straight and the muscles are tense. workout. myth number two: there is no benefit from such a philosophy. yes, pilates is a workout with a deep philosophical meaning. their knowledge will change a person's life for the better. this kind of fitness improves health, improves psycho-emotional well-being and gives a beautiful, strong figure. already after after the first classes, you will feel lightness in your body and get rid of joint pain. your stomach will become flat and toned, plus a set of exe

and his inner external life, that is, pilate, as you say, the image of a ruler, yes, yes, the imagecomrade stalin, who i’m still powerless in the face of some external stories, i’m listening to you, for me , i felt it all differently, that is , i have a complete feeling, well, such a simple esoteric picture of everything, yeshua and pilate, and why this is all so, and what this novel calls for, uh, and i don’t see it stalin, i see the depth in this, but if we are talking about jesus, this is an attempt, well, like volenda’s gang, yes, how they give people the choice of the opportunity to somehow behave, whether to be a bastard or not, because this there is always a choice, people are given a choice, no one will ever do anything for us, depending on the choice, we get some kind of result, well , like cat or paradise, yes, you can be a bad person, you can be a good person, the understanding does too there is a choice, he makes it, so cowards are the most terrible human threshold, which then torments him, and this is about forgiveness, because christ, because god will forgive a person

the skill of breathing correctly in pilates appears gradually. it, chest. will expand. at first, out of habit, your head may feel a little dizzy. don't worry, this is normal. and with time everything will pass. breathe smoothly without delay. the main rule that should not be forgotten is to take a breath when you relax. and exhale, bringing the muscles into tension. myth number two: breathing and health have nothing to do with each other. the companion to good health is breathing. it activates the process. metabolism in the body help us stay healthy on pilates breathing must be correct, it improves body movement control and balance, when performed correctly, pilates movements increase the heart rate and help speed up blood circulation. proper breathing enriches the blood with oxygen, increases the volume of the lungs and controls the energy of everything. by consciously inhaling and exhaling, you change the very habit of breathing. this has a positive effect on strength, endurance and movement efficiency. lates is a workout for the soul and body,

, yes, but in this gospel the main pilate is also there, that is, there, in fact, jesus yeshua in theears completely conditionally, he has literally a couple of lines and mostly it’s pilate and. internal external life, that is, pilate , as you say, the image of a ruler, yes, yes, the image of, well, let’s say, comrade stalin, who is still powerless in the face of some external stories, i’m listening to you, me, i actually felt it all differently, that is, i have a complete feeling, well, such a simple esoteric picture of everything and yeshua and pilate and why it’s all so, and what this novel calls for, and i don’t see in this stalin, i see depth in this, but if we are talking about jesus, this is an attempt, well , like woland’s gang, yes, how they give people the choice of the opportunity to somehow behave, whether to be a bastard or not, because it is always a choice, people are given a choice, no one will ever do anything for us, depending on choice and we get some kind of result, well , like cat or paradise, but you can be a bad person, you can be a good person, pontius pilate a

and my first working scene, so to speak, is when pontius pilate sends three robbers to execution andeases three, he sends three to execution, so all four of us are standing on some balustrade, there is a crowd below us , the whole crowd is jewish, which means the camera is somewhere very far away, long shot, and i’m standing. now i will need to hear the usual command: attention, get ready, engine, start, and you must be it. at this moment i i understand that i am absolutely not ready, that i am empty, shackled, squeezed, mediocre, absolutely, just a nonentity, terrible panic, because the thought is that i have... manipulated everyone and i said that i am the only one who can, and i am nothing i can’t, it’s a disaster, at this moment, well , a miracle happens, the director threw one line at me from behind the camera from afar, i asked him, then , well, do you remember what you shouted to me, he says, no, and you shouted to me, yes after all, he loves everyone, well, a miracle happened, the cork flew out and a stream began to flow, a stream began to flow from there, the most the main t

crucify fiction under pontius pilate.nd he's actually interested in in christians, in, in rome under nero. so that's what he's telling us about. but just as a sort of side line, an intro, he just mentions jesus. >> there's all this evidence that's not from inside the bible i >> -- >> yeah. and the thing is, people will say, oh, well, that's decades later. but given the fact that jesus was an artisan, he's a kind of person who would not normally show up in any kind of records. who would not normally show up in any kind of records . and, you in any kind of records. and, you know, again, we've lost lots and lots of information , lots of lots of information, lots of written texts from the ancient world. and we know more about jesus than we actually do about many other significant people from the classical world. >> more than we know about john. >> more than we know about john. >> mhm. what is this all about? >> mhm. what is this all about? >> well, it's about christianity i >> -- >>a -- >> avery -- >>avery. >> a very. >> a ve

marya konstantinna, maybe this is a pilates class or or a therapeutic gymnastics room, and artemyeva,aria konstantinovna, please, i urgently need a job, i can’t sit on my mother’s neck, artemyeva, i’m a head teacher and not a labor exchange, marechka, konstantinochka, please, come in after school. let's think about it, thank you, maria konstantinov, let's blow, darling, shower, darling! are you hurting your throat? do you know where lyulya hid my cognac? what cognac? well, in a small bottle, french cognac. granny, you that i decided to pull it early in the morning. listen to your vulgar words. in short, where is my cognac? i don’t know, mom probably hid it somewhere. i probably hid this from you, yes, yes, and there’s no point in coming home drunk, i lost trust in my family, i drank a little for the first time in my life, and you made a mountain out of a molehill, oh, an elephant, what kind of guy is this? i was at home last night, and this is taiskin’s wife. why, where did she pick up such pepper? it’s secret, maybe taiska has her own little secret, by the way, a man, he is very educ

. >> it would be a nice prison, pill pilates and sandals. >> you know, prison at this point looking at the indictment, would be a nice break for him. >> he is probably tired. >> he is going to work out, eat better. prison i think will be a powerful benefit to him. >> group hugs. not sure about hugs. there will be group activity. shower massage. also, maybe he is tired of being a biden. maybe he is tired. his dad is old and tired, fell off the bike. maybe needs a new prison look. >> probably a sad moment for the crack head community. they probably looked up to the guy. name a more successful crack head. >> true. so far. maybe you, you're skinny. >> i actually don't do crack. i know. >> you should force yourself. meet me in the toilet afterward, we'll have fun. >> oh, my god. >> then she was never seen again. up next, they want trump out of the mix because of january 6. >> if you'll be in the new york area, want tickets to see gutfeld, go to shipstation saves us so much time it makes it really easy and seamless pick an order print everything you need slap the label on ito the box and it'

he suffered under pontius pilate , was crucified, died in the spirit. he descended to the day.gain. he ascended into heaven and is seated at the right hand of the father. he will come again to judge the living on the dead. i believe in the holy spirit, the holy catholic church, the communion of saints, the forgiveness of sins, the resurrection of the bible, and the life everlasting. amen. as our savior of christ has taught us, we are here to say, our father, who art in heaven, how i'd be thy name. thy kingdom come, thy will be done, on earth as it is in heaven. give us this day our daily bread and forgive us our trespasses. as we forgive those who trespass against us, and lead us not into temptation, but deliver us from evil, for thine is the kingdom and the power and the glory forever and ever. amen. >> our sister center, let us pray to the lord jesus christ who said, i am resurrection and i am life. lord, you consoled martha and mary in their distress. draw near to us and sandra and dry the tears of those who weep. you, at the grave of lazarus, comfort us in our sorrow. >> he

discourse of executions there. ah, well, i mean in the novel, yes, i’m talking now about pontius pilateroman , comrade stalin, in whom bulgakov has both interest and gratitude for the dim telephone, of the year, and as a conservative statist sees in him the man who revived the russia that bulgakov remembers and loved, in fact revived the empire, yes, that is, this is huge alloy respect, interest, fear, and the desire to define the symphony of the artist and the tsar, but why then in the novel, woland came to moscow, why doesn’t he go to stalin, why does he hang out with some variety employees , varinukh administrators, some adelphins buzdyak, some unsullied writers, the whole team is flying away from moscow, there is also this famous phrase when vovant says, all matters are left here, here he is, he can handle it, it seems to me that woland is also some kind of personification of stalin , as far as i know, bulgakov was critical of the power of the bolsheviks, and there was even a joke in the newspaper where he had not yet come to terms with the abolition of serfdom, this is certainly tr

is a discourse there... executions, well, i mean in the novel, yes, i’m talking now about pontius pilateus telephone conversation, years ago, and how a conservative statist sees in him... the man who revived the russia that bulgakov remembers and loved, in fact revived the empire , yes, that is , this is a huge fusion of respect, interest, fear and the desire to mark the symphony of the artist and the tsar, but why then in romagna, woland came to moscow, why doesn’t he go to stalin, why does he hang out with some workers of the variety show, varenukh administrators, some adelfin buzdyak, some literary people, this is all quite funny, but where, in addition to the fact that stalin is the addressee, this is also a character in the novel, moreover, in the penultimate edition, when vovant’s whole team flies away from moscow , there is also this famous phrase when vovant says, all matters are left here, now he can handle it, it seems to me that woland is also some kind of personification of stalin, as far as i know, bulgakov was critical of the power of the bolsheviks and even was. there's a

pilate. >> who pulled the cords above plane in the alaska airlines plane mid-flight. >> inside the cockpit, joseph emerson was indicted on 83 counts of recklessly endangering the passengers on board. he says that he was having a hallucinatory dream. new court documents reveal that this ex and jose police officer who was arrested last month for road rage. court documents say that matthew dominguez was thrdwing glass bottles and rammed a car on purpose. he was fired last year for acting inappropriately in a crime scene. yesterday, pg hosted a first of its kind conference showing you how drones can be used in energy. about 200 drone pilots were there and the drones, they say helped crews on the ground respond faster to downed power lines and wildfire situations. >> coast guard crews in san francisco are paying very close attention this week to the weather forecast. the guard says that there weren't any reports of lost or disoriented voters because of the fog this week. but there is a high advisory in effect this morning. and all this comes less than 2 weeks forget after that, 5 year-old girl

. >> i'm very into pilates, there's no public stock. >> and boutique fitness is another place peopleand inhale carpet remnants for 30 minutes and i feel fantastic. the dow has gone negative. that was a terrific report. i have to think about cardio. >> you have to think about muscle building. >> what? i have plenty of muscle. i don't know, protein shakes and -- protein shakes and bourbon. >> now there's a diet. >> 30 years for me. look at me. art cashin will be here at 1:30. we'll see my old friend on the floor of the new york stock exchange. i've had so much fun being with you. bob, always a pleasure, a blast. our live market coverage continues after the break with, yes, the dow negative, down 30 points. we'll be right back. all right. 60 seconds to draw the perfect gift. what's it gonna be? a bottle of don julio, 1942, delivered. delivered with drizly. gifting without the guessing. drizly. >>> good friday morning again. welcome to "money movers." i'm sara eisen live from post 9 of the new york stock exchange.

to do pilates, strength training.lp you develop the strength and to continue. i do think it's fabulous that you can either do it on your own or use their classes. with our deal it's going to come with 30 days of class. you can also opt to do a one year membership or just work out on your phone. starts at 50% off. $99. pl should have started with that, and i wouldn't have had to say anything else. okay. rock flour, paper. we love this line. this is from their blue collection. it's tea towels for the kitchen. but these are ultra absorbent. so they will help you to lessen your reliance or replace, quite frankly, your reliance on paper towels. they add a little festive decor to the kitchen as well. we have a big assortment of variety of patterns and colors. they also dry quickly, and that's not true with all kinds of kitchen towels. they don't all dry quickly and then you get a little musty odor. you're not going to get that with these. and the fabric is made from recycled plastic bottles. so there's an eco benefit from b

they're so thin, but those people are as strong as oxes , and they start on as oxes, and they start on pilatesnine in the morning. you have to look like a racehorse. so slim line in your muscles . not racehorse. so slim line in your muscles. not like some lip weightlifter . if you were doing weightlifter. if you were doing that in the air, you'd look a disaster . sure. that in the air, you'd look a disaster. sure. yeah. >> mean, listen, you've >> i mean, paul, listen, you've achieved loss achieved miraculous weight loss yourself. how much did you lose? if not personal? if it's not personal? >> ten stone. >> ten stone. >> congratulate us. it's an >> now, congratulate us. it's an amazing look amazing achievement. you look at. fantastic. >> 22 n at. fantastic. >> 22 i think at. fantastic. >> annoys 22 i think at. fantastic. >> annoys me i think at. fantastic. >> annoys me lookingthink at. fantastic. >> annoys me looking back that annoys me looking back though, there so that annoys me looking back thoungebsites there so that annoys me looking back thoungebsites ,here so that annoys me looking back

they're so thin, but those people are as strong as oxes , and they start on as oxes, and they start on pilatesnine in the morning. you have to look like a racehorse. so slim line in your muscles . not racehorse. so slim line in your muscles. not like some lip weightlifter . if you were doing weightlifter. if you were doing that in the air, you'd look a disaster . sure. that in the air, you'd look a disaster. sure. yeah. >> mean, listen, you've >> i mean, paul, listen, you've achieved loss achieved miraculous weight loss yourself. how much did you lose? if not personal? if it's not personal? >> ten stone. >> ten stone. >> congratulate us. it's an >> now, congratulate us. it's an amazing look amazing achievement. you look at. fantastic. >> 22 n at. fantastic. >> 22 i think at. fantastic. >> annoys 22 i think at. fantastic. >> annoys me i think at. fantastic. >> annoys me lookingthink at. fantastic. >> annoys me looking back that annoys me looking back though, there so that annoys me looking back thoungebsites there so that annoys me looking back thoungebsites ,here so that annoys me looking back

funkita momita, bonita, funky, mami, move your legs, fankita, mamita, bonita, uno, dos, tress, zumbai, pilates weekend with channel one, irina mormtsova is with you on the calendar, december 2, saturday, the first saturday of the calendar winter, we simply have to get the most out of her. cheerfulness and generally all positive emotions, so in the morning we will make plans for the upcoming holidays for the whole season, let's start by stocking up on food for the festive table, take a trip to the most beautiful winter places, visit those who build icebreakers, and of course we will cook something tasty and suitable for this particular time of year, in general, we have a lot to do, let's start, as usual, with a warm-up, three-time world champions in sports dancing are already waiting for us, good morning, if you want to have slender legs, then dance with us, today we will straighten our knees, strengthen them ecrocnemius muscles and hips, at the same time we bend our knees, rise on our toes, return to the starting position, and continue to work rhythmically with our legs. let’s complicate the m