to make winter ones is bathing safe for health and who should refuse the ritual, reporting by elizaveta sinyakryone here, everyone here, oh, there, yura, yura, there, mom, yura, there, everyone probably remembers these chilling shots, russia, leningrad region, 2 years ago , the sacred holiday turned into a tragedy for several families at once, a woman jumped under the water and disappeared, the reason was an unequipped font, a strong current, a consequence, the children were left without a mother, out of... human stupidity or carelessness, and maybe everything at once, this is not the first time, this is why it is important to choose the right place and prepare for ice rituals, excellent temperature, excellent water and a great place, what else can you say? pavel ratkevich determined safe hardening recipes for himself 10 years ago, he started with a regular contrast shower in the warm season, with the right approach this... you can’t do it on an empty stomach before plunging, and the third thing is to do a warm-up, i’m a candidate master of sports in rowing boydarki, for me, well, it’s primari