product that is much more readily available this very same reaction comes in - mayar’s reaction, yes mayr’sd about, and if we put it in a very simple way, the simpler your dish, the healthier it is, because what happens, here again for for those who haven’t heard, but who should listen to the podcast about advanced glycation end products, our proteins have sort of extensions, amino acid residues. well how antennas are like this, so if carbohydrates are attached to these antennas, then well , there are parts of them there, then such a cross-linking occurs, so it is called direct cross-linking, that is , interaction and the protein molecule changes its configuration, and the configuration is very important, because then the protein , figuratively speaking, recognizable or unrecognizable and acting completely differently in our body, this one... leads further to all the negative consequences, so we, well, you can ask, what’s wrong with the second salad, which often happens on new year’s table, it’s a vinaigrette, that’s what’s bad, yes , beets are a healthy product, healthy, carrots are health