vladislav lestyev and precisely at alexey german saw him on tv and invited him to play the role of don rumata week the task is not easy, but we have already woken up, which means... and you also need to wake up somehow, not sleepy, upset, in such a cheerful, positive mood, but nothing is impossible , the main thing, of course, is to want to, we got up , so you will definitely succeed, well, another 5 minutes, a familiar story, get out of bed when it’s dark outside, a task with an asterisk, 57% of adults set several alarm clocks at once when we set the alarm, naturally we we are always waiting, we don’t have deep sleep, we are constantly... in nervous tension, every call is a blow to the nervous system, sharp sounds release cortisol, the fear hormone, and the brain also sends signals to continue deep sleep, to immerse the body in it does not have time, as a result , irritability and bad mood, pulling up will help you wake up, capillaries open, blood flows more actively, the brain begins to work, excellent blood flow appears, lymphatic drainage begins, during stretching we eliminate the deficie