, homework is very often used in cbt.f your own thoughts, not feelings, just thoughts that arise, well, for example, in the workplace, if we are talking about work, as about this conflict zone, for example, what is there , i don’t have time, yes, maybe be, or i don’t want to go to the meeting, such thoughts, or what ? yes, among these thoughts there will probably be those thoughts that are key, that will help unravel this tangle, show exactly what values ​​he has, well, for example, how tired i am, but i won’t... give up, it seems i can’t cope with this, but if i give up , okay, he wrote these thoughts, what next? uh-huh, then we use these thoughts , well, some field to search for problems, to concretize these problems, and we will solve the problem itself in dialogue within the session, well, for example, reformulate his beliefs, if we find it good, his thoughts, i no i don't again i have time. what is your task to reformulate this thought into? if i can’t keep up with this thought, then in itself it is not very destruct

draft nhs guidelines recommend offering cbt alongside or instead of hrt.s more options". and kate bush has been announced as an ambassadorfor this year's record store day — which takes place next month. kate bush, who's had something of a chart resurgance in recent years with the inclusion of her song running up that hill in the hit series stranger things, says it's a "great privilege" to support the initiative. you're live with bbc news. to gaza now, where the hamas run health ministry there has said at least 29,954 people have been killed in the palestinian territory in fighting since the 7th of october. it comes as negotiators are hoping to reach a ceasefire agreement that can be implemented before ramadan, which begins on march 10th. the draft framework would include a 40—day pause in all military operations. this comes a day after mr biden said a pause in fighting in gaza could begin early next week. but hamas has yet to respond to the deal drawn up in paris over the weekend. our middle east correspondent yolande knell has

i'm aware of the updated guidance coming out this year, it's likely to include cbt so it may well changethere are benefits. what's interestin: we know there are benefits. what's interesting as _ we know there are benefits. what's interesting as well, _ we know there are benefits. what's interesting as well, and _ we know there are benefits. what's interesting as well, and you've - we know there are benefits. what'sl interesting as well, and you've been very clear about this in the study, this is not a replacement for hrt but something to go alongside? absolutely, and that's a really important message. i'm a great advocate of hrt, it's really helped me personally. this isn't a replacement, itjust gives people extra options, so many people can't use hrt, they choose not to use it or they can't access it. so itjust widens the opportunities for people. as we sat at the start, it is something where we are starting to discuss more — do you feel like it's something women perhaps in the workplace now are able to be a bit more open about? because studies like this can only help, and us having the

draft nhs guidelines recommend offering cbt alongside or instead of hrt.esearchers, from university college london, say offering therapy could "give gps and patients more options". and kate bush has been announced as an ambassadorfor this year�*s record store day, which takes place next month. kate bush, who�*s had something of a chart resurgence in recent years with the inclusion of her song running up that hill in the hit series stranger things, says it�*s a "great privilege" to support the initiative. you�*re live with bbc news. the us and several european governments have distanced themselves from comments made by president macron of france, that the deployment of western troops to ukraine should not be ruled out. german chancellor 0laf scholz, said there�*d been no change to the agreed position that no european country or nato member state would send soldiers to ukraine. there have been similar comments from other nations — including the uk, spain and poland. in the us, white house officials also pushed back on the idea of any troop deployments. it�*s

draft nhs guidelines recommend offering cbt alongside or instead of hrt.n or both. the researchers, from university college london, say offering therapy could "give gps and patients more options". the rapperja rule says he has been denied entry into the united kingdom just days before his tour was due to start in cardiff. the us musician was due to kick off the british leg of his latest tour in the welsh capital on friday. you're live with bbc news. iain packer was found guilty of the murder of 27—year—old emma caldwell. he has beenjailed for life murder of 27—year—old emma caldwell. he has been jailed for life and ordered to serve a minimum term of 36 years. emma's body was found in a remote part of southern lanarkshire in may 2000 five, five weeks after she disappeared. today a jury at the high court found mr packer guilty of her murder, along with 32 other charges against a total of 22 women. lorna gordon reports. emma caldwell had a happy upbringing but when her sister died from cancer, in her grief, she turned to drugs and prostitution. she'll always

draft nhs guidelines recommend offering cbt alongside or instead of hrt.en or progestogen or both. the researchers — from university college london — say offering therapy could "give gps and patients more options". and kate bush has been announced as an ambassadorfor this year's record store day — which takes place next month. kate bush, who's had something of a chart resurgance in recent years with the inclusion of her song running up that hill in the hit series stranger things. you're live with bbc news. the bbc has found that a power company that has received £6 billion in uk green subsidies has kept burning wood from some of the world's most precious forests. papers obtained by bbc panorama show drax took timber from rare forests in canada that it had claimed were "no—go areas". it comes as the government decides whether to give the firm's yorkshire site billions more in environmental subsidies funded by energy bill payers. drax says its wood pellets are "sustainable and legally harvested". well, let's get more on this from bbc panorama reporterjoe cro

cbt is an umbrella term, but within that there are train cbt therapist to look after menopause and hotked at breast cancer patients who could not have systemic hormone replacement therapy, and from that there has but lots of data to suggest that meditation, mindfulness, acceptance, commitment therapy and cognitive behaviour therapy, what they do is when you are censoring yourself and you are able to meditate, you lower the hormone cortisol, which is your stress hormone, and it gives you an increase in the serotonin hormone which is your happy hormone. when you are in the perimenopausal phase or the menopausalface, two things are happening. one is that your ovaries are producing less eggs and so the hormone oestrogen is decreasing, and there was a little bit of testosterone that decreases. but as oestrogen decreases, what happens is your brain goes, what is happening christmas i need this lovely hormone that i have, because i have oestrogen receptors everywhere in my body, and so those oestrogen receptors are not getting oestrogen, and your cortisol increases and your serotonin decrease

didn't belong, one of the things i would constantly tell myself as an affirmation, you know, i learned cbt. i was like, i have to do these affirmations for myself. i mean, i feel that i'll feel better. and so i feel like i'm man enough. i'm a man. there's nothing different between me and them i'm a man. i'd be like, i'm just a man. and i would really try to affirm. and i thought i was doing myself a favor. i thought i was being like, okay, i'm just like that. i'm like, i shouldn't sack myself, might segment myself away. i am the one. the reason that i don't belong here, i feel like i don't. and they're welcoming me. so i should just think i'm a man right? you can hear the loop already. and so i did this and i continue to do this. in my senior year, there was something that shifted. i realized, wait, hold on a second. i'm not a social man. and this this trick of like i'm just like them is me trying to be just like them. and i'm not. and there's this beautiful history that i have that isn't cis manhood. right? i didn't come to this point. living my life, being assigned male at birth. i didn'

you have the cbt pp. china is knocking on the door.ou have the rcp, initiated to bring together our main partners in asia. we have china, japan, korea, australia, and new zealand. we have the digital economy partnership agreement initiated by singapore and chile. south korea is on the verge of being admitted. china is knocking on the door and so are canada and costa rica. there is a danger that the u.s. is absent from all the economic architectures in our part of the world. you look 30 years down the road. relations with asia and the indo pacific, which is why singapore is so deeply invested in high-tech. we see huge benefits for us economically. we already have bilateral free trade agreements in almost everything, but because we the that the u.s. cannot afford it economically -- cannot afford to be absent economically from our part of the world, the digital agreement, we believe -- the way forward. we have got bilateral's with the u.k., with australia, south korea. we have got an agreement with australia. we believe that there are goi

there would be greater efficiencies and we would have freed up a lot more water patrol agents and cbt officers. but in fact, asylum shouldn't be the center here. it's pretty terrible that people need to travel overland for hundreds or thousands of miles. very dangerous miles, just to set foot on u.s. soil and ask for protection. this year i've spent two weeks each in honduras and columbia. i've seen entire families with tiny kids, some with strollers getting on boats to go walk through the dottie and gap. i find myself talking to people from pakistan, fleeing religious persecution in dusty border towns on the honduras, nicaragua border. i've watched people from china fleeing authoritarianism across the border from ecuador into columbia online with me with no idea what awaits them. that's awful. asylum really should be a last resort for people who need protection and we have to make the journey unnecessary. there need to be other pathways. until we can change our 1990s laws, the presidential humanitarian authority is not ideal but it's one of the handful of existing options and u.s. di

i was then sent for cbt to help, then the pandemic and that was cancelled, and i'm now in recovery, thatfore? the striking thing is that in this day and age of - across before? the striking thing is that in this day and age of eating . that in this day and age of eating disorders, — that in this day and age of eating disorders, the society we live in seems — disorders, the society we live in seems to— disorders, the society we live in seems to put all the blame on social media, _ seems to put all the blame on social media, on— seems to put all the blame on social media, on images and body image, but actually, _ media, on images and body image, but actually, arfid shows that that isn't _ actually, arfid shows that that isn't the — actually, arfid shows that that isn't the sole case. the difference with arfid — isn't the sole case. the difference with arfid is one of the driving factors— with arfid is one of the driving factors is— with arfid is one of the driving factors is not weight and body image and body— factors is not weight and body image and body shape, so somebody who was struggl