my name is olesya nosova, and zukhra pavlova is also with me.li, our favorite vegetable. a vegetable, but a beautiful vegetable, that’s why soybeans and iodine exist, there are nuances, as they say, everything is the same as with vetinic acid, a very similar situation, cruciferous soybeans also reduce the amount of iodine absorption, so i would like to point out example in southeast asia, the japanese receive a lot of soybeans even before birth in the womb, because that... this is part of the food culture of this people and they do not have any problems with iodine deficiency, because they also eat a lot of seafood, in other words, when consuming cruciferous turnips, soybeans, and so on, we simply have less soybeans in our culture, but now there is a lot of tofu and so on, lovers of some kind of exotic food, well, cabbage, all its types, if you add something iodine-containing, products or iodized salt, then the problem goes away, as they say, into the background, because we compensate for the loss of this very iodine with cruciferous and that’s

zukhra, you keep saying, now is the season of tangerines, now is the season of persimmons and so on,is is on the one hand, of course cool, on the other hand, here's for physiologically, this is bad, because when you and i ate cherries during the cherry season, we developed certain immune system substances. this very cherry, and if you continue to eat it, as now with cherries, everything may not be so good, with strawberries, blueberries in general, raspberries, and raspberries, everything is fine, always available, it just costs much more, it seems to us that this is also an element of a beautiful life, but this is how it should be, we ate, accumulated certain substances, then during the absence of this product we cleaned ourselves, sauerkraut is ours that's it, yes, yes, we replaced it all with sauerkraut and cleaned ours. the body, allowing the immune system, as they say , to function fully and freely, by the next season, already bored , cleansed, figuratively speaking, they came to normal products, this is another word for cleansing, detox, it has also already acquired some kind o

zukhra, today we will talk about magnesium, here i am, not only me, but also many people i'm interestedwe lived for hundreds of years, and we didn't have any deficiency, now there's nothing you can touch, there's something missing in the body, or is this a deceptive impression, but no, magnesium can be attributed to the justified excitement around this metal, because this is one of the diseases of civilization, let’s talk about everything in more detail, well, yes, a disease of civilization. is this in the sense that we have arranged this for ourselves through our way of life or something else? including? well then, let's explain: firstly, magnesium - this is a metal, a vital metal, ae, which is involved in a huge number of different metabolic processes, and it just so happens that it has really become scarce for various reasons, why? we use it up very quickly, we use it up, we use it up, you’re right, we use it up very quickly, why? because we live in constant stress. magnesium stress is an inseparable phenomenon, so the more nervous we are, the more incorrectly we live, the greater th

and with you again is the podcast deception of substances, with you the endocrinologist zukhra pavlovahief. you can watch all episodes of the podcast deception of substances on the website of the first channel 1tv.ru. do i understand correctly that if a child was born healthy, that’s it , the mother tried, she took judicated salt, the mother is from the ussr, yes, the mother is from the ussr, that means the child was born normal, but then in the process of life something happened, he stopped taking iodine in normal quantities, does this mean that it is mental. abilities can somehow fall , deteriorate, yes, they can, but it’s the same as what is called less iszol, because if there is no... opportunity to develop, yes, then that’s it, the starting point, such a starting point is bad, it’s unchangeable, that’s it if a person develops hypothyroidism due to a lack of iodine, then of course such a person will complain about decreased memory, increased fatigue and the inability to quickly find a solution, and such a kind of slippage, figuratively speaking, thinking, otherwise by restoring the

my name is olesya nosova, with me is zukhra pavlova.des of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol , everyone is afraid to take medications, they are not afraid, they are afraid to take medications. statins, statins, yes. and this is a big problem, because if articles are shown, then accept them vital. for life, yes , it’s for life, firstly, secondly, it’s vital , otherwise everything could end extremely tragically, here it’s not a question of a person’s choice, it’s not, it’s not a question, i want to accept statutory, i don’t want to accept statutory, that’s it, but if the situation has not reached the point where the doctor prescribes these medications, then, as they say, you can fight a little, you can change your diet, yes, you can somehow reduce other factors, the same smoking, and so on and so forth. if you give up smoking, then there is a risk the development of such catastrophic cardiovascular events is reduced by 56%. what do you even need to say after this? well, yes, now the

about magnesium, this is a substance deception podcast, my name is olesya nosova. and with me is zukhra can you doctors suspect a magnesium deficiency? so this is a survey, right? this is always a survey - because if a person says that he eats fast food and or let’s say, well such a culture when people eat exclusively plant foods and often try to replace the protein component with a plant component; they don’t eat white meat from animals; they don’t eat meat, but they do eat mushrooms, for example. there is a lot of magnesium in the same nuts, but mushrooms will not allow this magnesium to be absorbed. it must also be said that if you take a 100% healthy person, he has excellent intestines, excellent digestibility and he eats good food, then out of 100 units of magnesium eaten in the most in the best case, 30 will be absorbed if the food is good, high quality, rich in magnesium, washed down tea, coffee, ivan tea or any drink containing tannin will not absorb magnesium. because 30% is absorbed anyway, and the whole thing will also be bound by tannin and excreted, if you eat fast food, th

zukhra, my friends and relatives watched our podcast and made a remark to us. we smile very little , correct ourselves, with pleasure, yes, the second second important note, we still need , probably, we should constantly talk about the fact that all those recommendations that are heard in our program, they are still advisory character, and if we are talking about some substance, then before you prescribe it to yourself, you still need to go to the doctor, well, of course it’s better... consume iodine, iodized salt, some drugs containing iodine and even food, which contains a lot of iodine, but how can you recognize it in yourself, or will you never understand it? well , it won’t light up in any way, and with such a light bulb you can’t eat iodine, you have hyperfunction, if a person is preparing for iodine therapy, let’s say he had a serious cancer of the thyroid gland, he was operated on and will undergo iodine therapy , then the doctor will definitely tell the patient: “ you are now eating completely without iodine, he will indicate”: which foods contain more iodine, what should be

nosova and endocrinologist zukhra pavlova .nd psychologist psychotherapist sergey nasebyan. and today we are visiting. and damir , hello, hello , please tell us what your request is, why you came, i’ll start, well, you agreed that you’ll start, or i’ll start, this is a heavy burden, such a difficult time that i start all the time, mm, yes, it’s a difficult time, until recently it seemed to me that this is mine, and i like it so much, and i’m so comfortable, but i understand that... the feeling that he won’t cope even with this, oh, great, then we’ll leave this now, because our viewers in general now they don’t understand anything, there’s a feeling that he won’t be able to handle it, now they put it aside when you talk about me... forward a little in order to answer, well , you didn’t give us the opportunity at all to hear, to see what you have something to say, what made you, uh, well, remain silent , not start answering first, well, i think, perhaps some kind of fear of manifestation or taking responsibility, and what do you

nosova, i am the editor-in-chief of komsomolskaya pravda, and with me was the famous endocrinologist, zukhrame on, push up, they threw in the creation of new equipment, a machine, a beast, okay, but we will tame this beast, by the way, what is your name, by the way, vera, she didn’t say, not remembering. the midge has left, when are we waiting? eh, vera, vera, we’re fucking sad, i’ll go get the equipment, ringing in the sky. healthy, where are you? do you hear? how is your cultural life there? and i, brother, like the beauty that i see, everything, write in advance, if it’s beautiful, why am i making a mistake, they’ll get their way, well, you’re still young, i ’ll teach you how to handle her, that’s for sure. that's it, we've arrived, grandma! look, look, i'm first! raya, no one will catch up with you now, except me, of course. here i am, yes, this is boris fedorovich, this is the flight one, there is no other one. you're dancing far away, dancing, put away your uniform , wear it only during official hours , don't catch up, don't catch up. wait, why are you walking empty, take it to valenti

zukhra, my friends and relatives watched our podcast and reprimanded us, we smile very little, well,urselves with pleasure, the second second important note, we still probably need to constantly talk about the fact that all those recommendations that are heard in our program, they are still... true advisory in nature, and if we are talking about some substance, then before prescribing it for yourself, you still need to go to the doctor, well, of course, it would be better to have a medical examination so that they can tell you everything. what you can and cannot do, yes, well, now we will talk about iodine, are there people, who are absolutely not allowed to eat iodized salt or anything else. there are people who absolutely cannot consume iodine; they even prescribe an iodine-free diet. well, for example, when a person has hyperfunction, that is, excessive synthesis of thyroid hormones, then one definitely cannot consume iodine or nuclear salt. some medications containing iodine and even food that contains a lot of iodine, but how can you recognize this in yourself, or it won’t, well

and we continue our conversation in the podcast deception substances about fats and cholesterol and zukhra holidays, after some kind of vacation, after a vacation, which, as a rule, is combined with... a maximum of a kilogram of fat, everything else is water, swelling and so on, no, it’s difficult to say so, i can’t say so , not only that, it all depends, we can dial it in, what if we were actively skiing this week, we usually went actively to restaurants, well , anything can happen, in winter ski resorts are open, where snow has fallen, and there is very high physical activity and... despite the fact that a person actually eats more there, he moves there, but then it will be difficult to say what he has gained if he does not do bioampidance, yes, this is such a method for determining body composition, and if he was hypodynamic, lay down, watched movies, ate, then naturally he actively gained fat tissue, because everything that we eat will not disappear anywhere, it is not air, it cannot be exhaled, it will settle into fat tissue, uh-huh, if not. active physical such a load, if there is on

great, we continue the podcast deception of substances, my name is olesya nosova and i’m also with zukhra talk about soya now, cruciferous soybeans, you and i really love cruciferous vegetables, broccoli, our favorite vegetable, i was looking for a fruit, vegetable, but beautiful vegetable, that's why soybeans - and iodine, there are, there are nuances that they say, everything is the same as with vetinic acid, a very similar situation, cristiferous soybeans also reduce the amount of iodine absorption, and then i would like to cite southeast asia as an example, the japanese receive a lot of soybeans even before birth in the womb, because that this is part of the food culture of this people, they do not have any problems with iodine deficiency, because they also consume a lot of seafood, in other words, when consuming cruciferous vegetables, turnips, soybeans and so on, we simply have less soybeans in our culture, but now there is a lot tofu and so on, lovers of some kind of exotic food, well, cabbage, all its types, and if you add something iodine-containing to them, seafood or iodized sa

zukhra, today we will talk about magnesium, so i, not only me, but also many people are very interestedion, but no, magnesium is possible. to justified excitement around this metal, because this is one of the diseases of civilization, let's talk about everything in more detail, well, yes, the diseases of civilization are i mean, we have arranged this for ourselves through our lifestyle or something else, including, well then, let’s explain: firstly, magnesium is a metal, a vital metal, which is included in a huge number of different metabolic processes, and so did it turn out that it was time to really miss him? reasons why? we use it up very quickly, we use it up, we use it up, you're right, we use it up very quickly, why? because we live in constant stress, magnesium stress is an inseparable phenomenon, so what the more nervous we are, the more irregularly we live, the greater the need for magnesium, but getting it is not so easy, because there are some peculiarities. so, why is magnesium needed at all, and how is it useful for our people? the body, well, firstly, resistance to stress

nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist zukhrahe most, yes. but before we go directly to fat, let’s talk a little about cholesterol, because all these things are interconnected. yes, come on, cholesterol, in short, is an organic compound belonging to the class of alcohols. in the 17th century , for the first time , a substance was discovered in gallstones, stones from the gallbladder, which called cholesterol. from greek, solid bile, well, really, this is not a flowing substance, here it is, pebbles, yes, from that period it began - such a mythological story around cholesterol, it is either discriminated against or justified. sometimes they elevate it to elixir states , sometimes it’s the most important thing, but they hide it, but in general this vital substance is organic, that is, when a jar of vegetable oil says there is no cholesterol, it’s clear that this is a marketing ploy, and there is it in plants it couldn't mostly animals are purely animals, purely, yes, animals, yes, but we must make a reservation that if you overuse

my name is olesya nosovaya, with me is zukhra pavlova. first channel 1tv.ru. about cholesterol everyone is afraid to take, not afraid, afraid to take medications, statins, statins, yes, and this is a big problem, because - if statins are indicated, then it is vital to take them. and for life. yes, it’s for life, firstly, secondly. is vital, otherwise everything could end extremely tragically, it’s not a matter of a person’s choice , it’s not a question, i want to take statistic drugs, i don’t want to take statistic drugs, that’s it, but if the situation hasn’t reached the point where the doctor prescribes these medications, then as they say, you can you can fight a little change your diet, yes, you can somehow reduce other factors, the same smoking and so on and so forth, but if you stop smoking, then the risk... the development of such catastrophic cardiovascular events is reduced by 56%. what do you even need to say after this? well, yes, but now the problem is not only in cigarettes, now there is also a problem in vapes, vaping turns o

my name is olesya nosovo, with me is zukhra pavlova. big problem, because if statins are indicated, then... it is vital to take them for life, yes, this is for life, in fact. firstly, secondly, is vital, otherwise everything could end extremely tragically, this is not a question of a person’s choice, this is not, this is not a question, i want to take statins, i don’t want to take statins, that’s it, but if the situation has not reached the point where the doctor prescribes these medications, then as they say, you can fight a little, you can change your diet, yes, you can somehow reduce other factors, the same smoking. and so on and so forth, but if you stop smoking, the risk of developing such catastrophic cardiovascular events is reduced by 56%. what after all this must speak? well, yes, now the problem is not only in cigarettes, now there is also a problem in vapes, it turns out that vapes.

nosova, i am the editor-in-chief of komsomolskaya pravda, and with me was the famous endocrinologist, zukhraavlov. hello, this is the easy money podcast, i’m its host mikhail khanov, today we have a very current topic, loans, how to try to take them, how to take them correctly, better, how not to take them at all, and most importantly, how to... get rid of loans that are burdensome, how to get rid of credit addiction. today our guest is anastasia veselko, a personal finance expert, financial consultant, author of a book and publication on the topic of introducing personal finance. hello anastasia. hello, mikhail. you and i know the statistics very well, the head of the central bank, elvira shievzanovna, even told us about this biulina, expressing concern that higher and higher levels of debt are being incurred. population, what is it? that is, when people take out loans to repay previous loans, they are now drawn into this process, like a race, like some kind of competition, partly with themselves and their psychology. the most important question: is it possible to pay off loans when they al

for an appointment, they will definitely save you from some, well, dangerous methods of treatment, zukhranow let's talk about delicious things, let's talk about nuts, oh, how delicious, yes, but it turns out that if you overeat nuts, you can create an iodine deficiency for yourself, and not only, in the shell of nuts there is... a new acid, it will not give absorb not only iodine, but also other important ones, what is fetic acid in general, why do nuts need it, nuts need it as a repellent substance for those creatures, animals that can eat these same nuts, that is , despite the fact that it seems to us that nuts grow in order to be eaten, nuts apparently have a different task, in order to fall , then grow into a new tree, and so on , so fetic acid is what should protect the nuts from being eaten by all sorts of animals, but the nuts get to people, and there is a method when they suggest soaking the nuts, soaking them, freeing them from this peel, we are deprived of this fetic acid , in fact, we help the absorption of various microelements, so nuts - yes, without fetic acid without the pe