aleftina nikolaevna, good morning, glad to see you, good morning, aleftina nikolaevna. please tell me not talking about carbohydrates, this is a bit different things, so you need to pay attention, first of all, to what carbohydrates are in the products, in what quantity, based on... we will understand whether there will be an increase in sugar, whether there will be an increase in fat mass or not. examples are best. we have specifically divided the products into products with high carbohydrate, medium to low. foods high in carbohydrates are not just candy and not just soda. these are also artificially prepared sauces, factory ones, pasta, potatoes, this is quite large. quantity of cereals, such as semolina, barley and, by the way, millet, they also contain a fairly large amount of easily digestible carbohydrates, sweet potatoes contain carbohydrates to a lesser extent, despite the fact that they are considered sweet potatoes, they have a lower glycemic index, beets, apples and such cereals as rice and buckwheat, here it is also necessary to take into account the processing of the prod