low-fat, dairy products, fish, you live in sochi, so you regularly observe, hello, my name is irina belovas and lower back are starting to hurt a lot, and the doctors keep telling me if if your lower back and legs start to hurt, your entire spine and entire collar area will start to hurt. i was in the sanatorium for 17 days, and water massage, and just massage, and procedures, and wrapping, and rubbing, whatever i did, as a result, i arrived and a week later the same thing started again, although i go to the gym, do exercises in the water, do exercises, what should i do in this case, where to start, please advise me, well, you are an adult, but you are not 15 years old, but you still believe in fairy tales, aquatic ... procedures that they will help you correct what you have been going towards for decades, plus you probably also have such a problem as osteoporosis, judging by your age. and another sign, well, you understand, in general you will understand everything, pain in the lower back, pain in the legs, but you have been working towards this for 40 years, but no, that pill, it will re