going from talking to bryanjohnson to someone who's 103 made this all seem very real.st a matter of how important being able to quantify that is. it's certainly going to make a difference when it comes to research in the future, and the power of ai and big data is making a lot of that possible. it'sjust, right now, there is no silver bullet. the power of this computational biology and ai will be to help you understand yourself over time and what the things you do benefit you. technology is helping us understand and predict like never before. we know better than ever what we should be doing to look after ourselves. but perhaps mildred should have the last word. you absolutely need to be very careful with your diet. it's true. but i'm not down for any, "you've got to do this and this "and this and absolutely not touch this." do you think it's more important to live? i think it's more important to live. hello, thanks forjoining me. let's see what the weather's got in store for the rest of the weekend. and here's the headline — for most of us, it's not looking too bad. som

tech entrepreneur bryanjohnson is spending millions trying to turn back time on his body. extreme and sometimes controversial regime of fitness, fasting, a load of tablets, tracking and treatments, and i'm back to see how it's going. it's three steps, no rail. 0k. and i have to do this now. he laughs oh, yeah. nice work. it really hits the... a little bit imbalanced, but generally... yay, i did it! yeah, good job. well done. how old am i?! a lot younger than a lot of people who pass through the house. we're back in the clinic. yeah, we're back. so if you step over here... ..on top of this. 0k. and then hold it here. right. and then i'll turn it on. but first, let me give you eye protection. lovely. thank you very much. what is this actually going to do to me? it's going to make you feel — it's going to give you energy. you love energy. is this going to feel like lying in the sun? it's going to feel like the womb. i can't remember what that felt like! they laugh are you ready? wow, it's bright — even with these on my eyes. i do it for accelerated healing, blood flow, even f

going from talking to bryanjohnson to someone who's 103 made this all seem very real.orning. welcome to breakfast with nina warhurst and ben boulos. our headlines today... # england! the fans are warming up, but will england's players join the party at the euros when they take on slovakia in the last 16? good morning. we are live in a council close to where england will be playing slovakia later. the england fans waking up knowing it will be switzerland who lie in wait for them if they can reach the quarterfinals. with five days to go until the general election, rishi sunak and sir keir starmer attack each other's vision for the uk. # look at the stars # look at how they shine for you and the a—list stars turn out to hear coldplay�*s record—breaking show. and a lot of dry weather around today, but there will be plenty of cloud, a few bright spells and it will be feeling cooler. i'll have all the details later. it's sunday the 30th ofjune. our main story, england's footballers are making final preparations for their first knock—out match of the euros tonight. their perf