suvit is a fashionable word in cooking.r with our chief healthy lifestyle specialist darina griboyedova. good morning, if you want to lose weight, eat protein, if you want to build muscle, eat protein, if you want to be full, happy and healthy, eat protein. the average daily intake for an adult is up to one and a half grams per kilogram of body weight. many food lovers choose chicken breast in pursuit of protein, but eating it every day is tiring. is this not the suvit technology, with it the breast turns out juicy and soft, but can it be cooked the same way as in a cafe - he will explain chef anton prokofiev. anton, good morning, i got ready, i learned that, translated from french, suvit means in a vacuum. the question arises, how can we create this vacuum? and in order to create a vacuum you need a special device. there are different types of vacuum cleaners, there are professional ones, chamber ones, and some. tubeless vacuum cleaners, which , in fact, are used in ordinary home kitchens, we will need special bags made of

, not in the sense that suvit is the same sausage, in the sense that you can cook a lot of it and usend of snack, what is suvit, this is meat that is cooked in a vacuum, that is, the meat is sealed in a vacuum bag and cooked in hot water, and the water can be either 98° or 60°. let's say that this is the duration of cooking, it helps to cope with the infection, because , in general, we do not recommend anyone to eat raw meat, because after all, meat may contain parasites, pathogens , disease, and so on and so forth, so it is very important to cook the meat correctly, this can be like quick cooking, charring on the fire, which we recognize incorrectly as harmful to health, and souvit - of course, there are devices for cooking sous vide, they are quite so, well, price-sensitive, but i know many people do this in saucepans, i even saw videos on the internet of how they do it in a dishwasher, that is, it’s funny, something is sealed in a vacuum and for a full cycle dishwasher, there are so many of them. why do i say, they can afford it, they can afford it of course, there is a boom in dom

, not in the sense that suvit is the same sausage, in the sense that you can cook a lot of it and use cooked in a vacuum , that is, the meat is sealed in a vacuum bag and cooked in hot water, and the water can be either 98° or 60°. 150°, but this continues for quite a long time and absolutely wonderful products are obtained, zuhra, you know, the most delicious sous vide dish, which i ate were eggs boiled in sous vide, that’s true, but if ordinary eggs are left in a sous vide for an hour - at a temperature, in my opinion, either 50°, very low, then the result is simply something divine, so here it is back to the meat. let's say that this cooking duration helps to cope with the infection, because in general , no one eats raw meat... they are so, well, price sensitive, so, but for cooking sous vide, they know enough , many people do this in a saucepan, i even i saw videos on the internet of how they do it in a dishwasher, that is, it’s funny, something is sealed in a vacuum for a full cycle in a dishwasher, there are so many of them. so, there are some interesting maneuvers like this, i

, not in the sense that suvit is the same sausage, in the sense that it can be cooked a lot and usede 60° and 50°, but this continues for quite a long time and absolutely wonderful products are obtained, zuhra, you know, the most a delicious sous vide dish that i ate was eggs boiled in sous vide, that’s true, but if you sous vide regular eggs for an hour, at a temperature, in my opinion, either 50°, very low, then the result is the same. this is just something divine, so, back to the meat, let’s say that this cooking time helps to cope with the infection, because yes, but in general, we don’t recommend anyone to eat raw meat, because that meat may still contain parasites, pathogens illness and so on and so forth, so it is very important to cook the meat correctly, this can be like quick cooking, charring on a fire, which we recognize. they do it in a saucepan, i even saw videos on the internet of how they do it in a dishwasher, that is, yes, it’s funny, something is sealed in a full vacuum. a more guaranteed result, this is of course not for meat, for meat i would like that there are

tataki, now we will start with the sauce, because it needs to cool down a little, and yes , beef tongue suvitich is also made here at the factory, and the japanese dish, a little it will be with spicy, that's for sure, i love spicy, we'll fry the tongue now, it's already ready at our place, but we'll give it a little bit more piquancy. yuriy joined the team of the culinary center a year ago, he is just right was undergoing rehabilitation after a concussion, as part of the mhp program nearby, the company created a position specifically for him so that the man could continue to supervise the preparation of dishes. yuriy works in a very innovative culinary center, this is... even on the scale of europe, a very innovative story, and the conditions created for him, innovation is about experiments, it's about speed, it's about the ability to interact with different people, and that's it this business approach, it makes possible what yuriy and his colleagues are talking about, quickly... very to adapt since february 24, more than 300 company employees left the production offices and fields to go to

now we'll start with the sauce, because it needs to cool down a little, and yes, from beef tongue suvit, which is also made here at the factory, a japanese dish, it will be a little bit spicy, it's a must, i i love spicy, so we will fry the egg now, it is already ready at our place. but we him a little let's add a touch of piquancy. yuriy joined the team of the culinary center a year ago. he was just undergoing rehabilitation after a concussion. as part of the mhp program, the company created a position specifically for him so that the man could continue to work on cooking. yuriy works in a very innovative culinary center, this is very even on the scale of europe. innovative history and the conditions created for it, innovativeness is about experiments, it's about speed, it's about the ability to interact with different people, and that's exactly this business approach, he makes it possible for what yuri and his colleagues are talking about to adapt very quickly, from the 24th. in february, more than 3,000 company employees left offices, factories and fields to go to the front to defend