we have one good tradition: on friday , a nutritionist, svetlana koshitskaya, comes to our studio, todayhe is again ready to share very useful information with us. good morning, light! good morning everyone, as soon as it arrives. our warm summer days, then on the shelves we have a very tasty miracle root vegetable, today i’m talking about radishes, the characteristic taste of radishes is given by essential or mustard oils, as compensation for the bitterness, they cleanse the body of bacterial viruses. it is no coincidence that the radish was chosen in as one of the first vegetables grown on space stations. it turned out that this plant grows well. even in conditions of weightlessness and can supply live vitamins to the cosmonauts’ table almost uninterruptedly, so we on earth definitely shouldn’t forget about this product: eat radishes more often, they contain a lot of offensive substances, and the redder the root vegetable, the more vitamin c it contains. radishes are rich and b vitamins, iron and potassium, which improves heart function and strengthens the walls of blood vessels. so...

summer clothes, but if not so much, or so to speak, at a stretch, then our super nutritionist svetlana koshitskaya share the secret of how to lose weight. in the summer svetlana, good morning, good morning, good morning to everyone my dears, proper nutrition in the summer is given, believe me, much easier than at any other time of the year, the question of how... to lose weight in the summer is solved, believe me, with the help of five simple points that are easy to implement in your daily life . now a slim figure is not a dream, but a reality. summer is the time of formation of vitamin reserves of our body, the season of vegetables, fruits, berries, all this is the answer to the question: how to lose weight in the summer? if you walk more in the fresh air, recharge yourself with vitamin d, eat food eat more greens and vegetables, drink enough . water, then a slim figure and excellent health will not be far off. pay attention to my five simple points on how to lose weight in the summer, start eating right now, today. eat more seasonal vegetables, berries and fruits. proper nutrition in summer is,

well, in the third part we are waiting for a guest, nutritionist svetlana koshitskaya, this is also our the program, we’ll figure out whether it’s true that you can gain weight from fruits or that’s all. slander of competitors, be sure to watch, it will be interesting, well, at the end of the broadcast we will meet in the studio the first in the history of the belarusian dance sports world championship silver medalists elizaveta ugmyrak and nikolai chernyak, as well as their coach daria zubova and the chairman of the belarusian alliance association dance sport anton yuspo. yes, we are looking forward to all the guests, we have something to talk about with them, well, right now i have a question for anya valeryevna, a very serious one, by the way, again about yagoda malinka? no, a little different, pro-cereal, how do you feel about buckwheat? i feel great about it, i’m ready to eat it steamed, fried, baked, in fact, that’s what our next breakfast will be about. good morning, even children know that vegetables contain many vitamins and minerals, and today we are preparing breakfast of the

well, in the third part we are waiting for you to visit let's find out from nutritionist svetlana koshitskayaalled bread from alexander. don’t switch, as our colleague says, though on another federal channel, see you soon, why do we meet, amazing people of our country, over time i realized that i was so fascinated by this that already... i didn’t see their ways, only, only jewelry . they grew 7,000 tulips, the next year they grew 17,000, i was shocked. "i feel so it was scary, but it’s not for nothing that they say, the city takes courage, their calling is to bring enlightenment and spiritual development, you always strive for the highest, to achieve even more, and in my opinion, there is no limit to perfection in this profession, the one who wants something to achieve, whoever really wants to work has the opportunity to work. and to achieve the project of belarus, as it turns out, it will respond, and in general you need to do good, there is only one life, watch on the belarus 24 tv channel, when you are in nature, it seems that the world has plunged into silence. all the sounds of bustle ar