techniques are verbal techniques, that is, it is still within the conversation, for example, in cbtery often used. what homework can this particular client have? for example, start keeping a diary of your own thoughts, not feelings, but thoughts, that arise, well, for example, in the workplace, if we talk about work, as about this conflict zone, for example, what is there, i don’t have time, yes, maybe, or i don’t want to go to the meeting, such thoughts? ah yes, among these thoughts there will certainly be those thoughts that are key, that will help to unravel this tangle show what values ​​​​he has, well, for example, how tired i am, but i can’t give up, it seems i can’t cope with this, but if i retreat, okay, he wrote these thoughts, then what, yeah, then we we use these thoughts, well, some field for searching for problems. to specify this problem, and we will solve the problem itself in a dialogue within the session, well, for example, to reformulate his beliefs, if we find well, his thoughts, i don’t i don’t have time again, what is your task to reformulate this thought into?

and so it's a comprehensive, evidence based cbt, cognitive behavioral therapy based treatment programd it provides access to specialized clinicians that understand the needs of the community, that understand depression, anxiety, as well as more serious mental health issues as well, but can provide that in a specialized safe area. so in order to join the program, you come to el camino, you attend daily programs, but then you also have a specialized area where you have additional groups to address the specific needs that you have. >> and what are some of the specific needs for the lgbtq plus community? what are you hearing from folks in that community about what they really are needing at this moment? >> i think everyone experiences often depression or anxiety, but this community is especially vulnerable. you have to deal with issues like stigma, to the lack of support providers that don't understand the specifics of what you're going through. we have a number of patients who, even in later decades of life, explain that they've never felt free to be themselves. so having providers in a