so, with the help of the kinesis trainer , work out and strengthen the muscles of the back, chest andre responsible for a beautiful and correct posture. in the kinesis power unit, the physical load remains uniform throughout the entire range of motion, so the trainer is perfect for training children. set the resistance weight to a minimum, increase it gradually as the child develops physically. the optimal number of repetitions is from 15 to 20 in each of the three five pod. strictly control the technique of performing the exercises. good morning everyone, we, ekaterina antonova and tatyana matusevich, tell you, we continue to wake up together to meet a new day, this is thursday, august 22, we want to tell you right away that belarus film invites actors to the casting for filming in the first. in a joint belarusian-chinese film. yes, this project will be, in fact, large-scale, about 400 professionals in their field will take part from the people's republic of china, another 100 filmmakers from belarusian side. so, the numbers, or rather the dates: on august 24-25, 26 , a large-scale c