to wake up, today is the last working day with you, the last. on friday in september anna kvilorie mariana murenkuva meets, i've long wanted to talk to you about this topic, on air you want to do it, you do you like to eat at night, at night, no, but we are all morning show hosts, and today is by the way the international day of morning show hosts we eat at night, we are also called night priestesses, because we wake up at 3:00 in the morning, and this is what for us, it is not quite morning yet, so what is this, today svetlana koshitskaya, a nutritionist, has come to us, she will tell you what... it turns out to eat at night or can you eat at night? hello, my dears, can you eat at night? well, let's put it this way: and if you work the night shift, then i will tell you that not possible, but necessary, because then your night is your day, but most people still have a schedule, let's say, such a standard one, and at night people must sleep, so let's figure out what you can eat at night when you're hungry, many, probably... know, this feeling of hunger that calls you to the refrigerator before bed, i