bumba was a very rich and happy state, where clean streams babbled everywhere, beautiful flowers bloomed, filling the air with a wonderful fragrance. all creatures and animals and birds and every blade of grass every bug in bumba lived well freely, but the people there prospered, did not get sick and did not know old age, but one day a disaster came to the country, soon after the birth of our hero, a hundred thousand horse army of the devil flew into the bomb, sowing death and destruction. dzhangr's father was killed, and the state was conquered by dark forces and disappeared. it would have been a beautiful country if dzhangor himself had not come out to fight the villains, a golden horseman soars high above the leaves, he is covered with gold leaf, installed at the height of an eight-story building, they say that his shine is visible from a distance of several dozen kilometers, here the genre is depicted already. in adulthood, but he began to perform his first feats when he was only 7 years old. after the invasion of the black horsemen , good people hid him. having learned martial arts,

is for the arsenal, by the way, in murminsk they showed me another exercise, well not in murmansk, bumbaestling, i knew him, i've seen it like that, i've never done it, that 's how it looks. well, don't think it's easy, there's a lot of strain on the shoulders, i have it on my right shoulder, i stopped, so today i have a test, i taught two new exercises that i've never done, i had to live to... seven, to fulfill the bench press standard at the level of the russian championship for my age, i'll still be... soon i'll be lifting 100 kg and be a champion, because if i 'm 100 years old, who else in the age group will be suitable, and if 150, as was planned, i had to live to 71 to teach new exercises, by the way, i already showed you the exercise that i taught a month before turning 71, the devilish burpees, let's do it again, these are dumbbells, they are 14 kg each, i reached twenty, but with them, what's dangerous about the exercise, you'll tear your back, that's it, it's not the upper part that's strained, but the legs, the back, it looks like this then, and now once again, that is, you pr