ninel vasilievna, well, just like an advertisement for what she does, and we see results on her, that'sll, and this is a walking advertisement, she, no need to talk, just look at her, talk to her and strive for the same. adult students admit that teacher ninel is strict, she is not one of those who will just praise and encourage. she will come up to you and say directly: bad, you are not trying, there is nothing to say to a woman who can do this at 76 years old, and you at 40-something for some reason can't? but in order to achieve such results and keep herself in the right shape, ninel is first of all strict with herself, each of her the day is built according to... early morning rise and an hour of time that needs to be devoted to your body, gymnastics, stretching, contrast shower, facial care, if i don't spend myself, i... you don't like me, i have discomfort, i have different feelings , i have, strangely enough, laziness towards everything, the worst thing that can be is laziness, well, okay, i didn't do it today, oh, well, i don't have time, there is someone somewhere to go, someth