especially for our channel oleg dmitrievich agreed to reveal his recipe for health and space longevity. of course, space flights do not add to health, but i always lead an active lifestyle, regularly play sports on the ground in space. naturally, immediately after returning to earth , the first period of acute rehabilitation is felt discomfort, weightlessness. insidiously, you are in complete control of your body, but if you do not train, do not prepare yourself for such conditions, then it will be difficult for the body to adapt, i think it will take much more time to restore normal physical activity. many people now think that flying to the iss is not such a big feat. as it turns out, even retirement-age space tourists and film industry workers who have completed an accelerated training course can do it. and the modern orbital station has everything the astronauts need to hang out there for a long time. individual cabins, bathrooms, toilets, a gym, a library and a video library. the menu consists of more than 200 dishes, there are even mini-greenhouses with fresh herbs. agree, not al

flight was to complete all the assigned tasks, i have someone to follow as an example, here is oleg dmitrievichring the preparation during the flight and upon return, is a reference point for me, how to work in space on the ground, the days spent at the station need to be thought through, discussed, discussed, that is why it is so difficult now, but we worked very well, amicably, helping each other, if there is an ideal crew, then it is ours and... more about the event that would not have happened without space technologies, today is 25 years since the beginning modern history of foreign broadcasting of the first channel, the signal from moscow is distributed to almost the entire planet by the company channel one world wide web. it is thanks to it that multi-million audiences on different continents watch programs in russian. over time, the company began to engage in original thematic channels, vladimir putin congratulated the team on their anniversary. the text of the telegram was published on the kremlin website. the president noted the contribution of the staff. it was on this day, september

tasks during the flight, during the flight, i have someone to follow as an example, here is oleg dmitrievichlight and during the return, he is a reference point for me, how to work in space on the ground , spent on... we need to comprehend, discuss, discuss, that is why it is so difficult now, but we worked very well, amicably, helping each other, if there is an ideal crew, then it is ours, and also about the event that did not happen without space technologies, today is 25 years since the beginning of the modern history of foreign broadcasting of the first channel, the signal from moscow is distributed to almost the entire planet by the company channel one world wide web, it is thanks to it that it is possible to transmit... in russian , millions of audiences watch on different continents. over time, the company began to engage in original thematic channels, vladimir putin congratulated the team on the anniversary. the text of the telegram was published on the kremlin website. the president noted the contribution of employees to the development of domestic digital broadcasting, and also in