of harmful microbes, let's check with an example, porridge from these brands is just, okay daily, uvelka bystrov, hercules from russian product, mother te, in what packages, useless, and also ... oat dust contaminated with microbes, in which a healthy snack for me, and for you, and in general for anyone, look, what porridge did you eat, come on, come on! one of the important indicators of the usefulness of porridge is how much fiber it contains, which improves digestion in the intestines of microbes feeds, and is richer than all in valuable fibers, porridge, okayli and simply, and the least fiber in the snack uvelka, although in general in oatmeal from all these brands there is a lot of fiber and as much as in traditional long-cooking flakes, here is the spread in sugar - in some packs it is heaped, as in porridge bystrov uvelka, in others barely, as in packages of ogo or matti, less than a percent, but this is just a matter of taste, because the law does not spell out standards of sweetness, what it is strict about is garbage, grains, leaves, stems, ears of corn, this shouldn't be in ba

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