ready here. a list of products that have a lot of antioxidants, i read out, dark chocolate, zukhra sherifovnaut its quantity, i am confused by the quantity of dark chocolate, because again it will seem to a person that 5 g is absolutely nothing, you need to eat more, as much as is necessary for health, it's all for health, for example, eat one orange, that's all you need for a day. well, it's good for variety, not bad, our favorite sauerkraut, it's just an elixir of youth, there you will have antioxidants, and short-chain fatty acids, the intestines will recover, and the microbiome will be good, and there will be a sea of ​​antioxidants, here are goji berries, by the way, too, and why is it so so so so so here is some kind of a godonistic story and delights, and something that we have after all zukhra you yourself are wonderful. you know that people like to be treated with something exotic, yes, goji berries are also such a thing, exotic, if that is what is called.

a list of products that contain a lot of antioxidants, i am reading it out, dark chocolate, zukhra sherifovna do you have against it? dark chocolate, only regarding its quantity, i am confused by the quantity of dark chocolate, because again it will seem to a person that 5 g is absolutely nothing, you need to eat more, as much as is necessary for health, yes, it is all for health, for example, eat one orange and that's it, you have received your daily dose of vitamin c, one of the best antioxidants, and what else do you have in your table, so artichokes, yeah, i to be honest, when i saw it. well, it’s not our food, but on the other hand, there are a lot of such passionate gardeners now, and people who want to grow not only potatoes, but something interesting have gone into gardening, so it seems to me that you can also start with arteshoke somehow , that’s normal, well, it’s good for variety, not bad, it’s your favorite sauerkraut, it’s just an elixir of youth, you’ll get antioxidants there. and short-chain fatty acids, your intestines will be healthy, and the microbiome will be good, and the

prepared a list of products here that have a lot of antioxidants, i read out, dark chocolate, zukhra sherifovna, what do you have against dark chocolate? only about its quantity, i am confused by the amount of dark chocolate, because again it will seem to a person that 5 grams is absolutely nothing, you need to eat more, as much as is necessary for health, it's all for health, for example, eat one orange and that's it, you get your daily dose of vitamin c, one of the best antioxidants, and what else do you have in the table, so artichokes, to be honest, when i saw this name. people came who generally want to grow not only potatoes, but something interesting, it seems to me, artichokes too you can start somehow like this and it's normal, well, it's good for a change, not bad, our favorite sauerkraut, it's just an elixir of youth, it will give you antioxidants and short-chain fatty acids. yes, cabbage, and red cabbage, right here - so so it has a very, very large amount of antioxidants, and the method of cooking red cabbage also matters, boiling and frying, let's skip the frying of red cabbage, w