ingrid. it is national napping day. about a sleep schedule that we should be on in the time we have remaining in a couple seconds here, what's the beth length of nap that we could take. >> ideally anywhere from 20 to 30 minutes and something as simple as a yoga sleep guided meditation takes you to three of the five sleep stages in awake state. 2:00 in the afternoon, two-20 minute sessions could give you three hours extra right. >> carley: todd write that down yoga could help you. "fox & friends" starts right now.

my name is ingrid russell. i'm a member of san francisco zoo's conservation and wellness department. and i'm going to give the update this month. >> happy year of the snake. everyone at the san francisco zoo and gardens our mission includes all people and we are thrilled to celebrate san francisco's diverse community this year to help commence lunar new year celebration and local dance and music groups of all ages were asked to perform and connect with zoo visitors. we thank cheng ngai dance troupe and the fine angels chinese dance corps for their performances which received rave reviews and helped bring our different communities closer in a similar vein. as a community institution we welcome the collaboration of asian art museum chinese chamber of commerce and bay area council to invite residents of sanford's sysco's chinatown to the zoo's free day which was held on lunar new year. it was a first visit for many. >> also happening this month we the wu at the zoo returned. >> we celebrated valentine's day by get

ingrid. it is national napping day. with that in mind, tell us more about a sleep schedule that we should be on in the time we have remaining in a couple seconds here, what's the beth length of nap that we could take. >> ideally anywhere from 20 to 30 minutes and something as simple as a yoga sleep guided meditation takes you to three of the five sleep stages in awake state. 2:00 in the afternoon, two-20 minute sessions could give you three hours extra right. >> carley: todd write that down yoga could help you. "fox & friends" starts right now.been ripped off at levels never seen before and all we are going to do is get it back. >> "fox & friends" starts right now. >> ainsley: straight to a fox news alert. the parents, it's a nightmare for any parent. it's coming true after 20-year-old college student from virginia goes us missing on spring break in the dominican republic. >> brian: desperate search underway officials fear may already be too late. >> lawrence: todd piro has details. good morning, todd. >> todd: authorit

my name is ingrid russell. a member of san francisco zoo's conservation and wellness department. and i'm going to give the update this month. >> happy year of the snake. everyone at the san francisco zoo and gardens our mission includes all people and we are thrilled to celebrate san francisco's diverse community this year to help commence lunar new year celebration and local dance and music groups of all ages were asked to perform and connect with zoo visitors. we thank cheng ngai dance troupe and the fine angels chinese dance corps for their performances which received rave reviews and helped bring our different communities closer in a similar vein. as a community institution we welcome the collaboration of asian art museum chinese chamber of commerce and bay area council to invite residents of sanford's sysco's chinatown to the zoo's free day which was held on lunar new year. it was a first visit for many. >> also happening this month we the wu at the zoo returned. >> we celebrated valentine's day by getting

this is ingrid in pensacola florida, democrat line on.ler: yesterday, the host asked mike turner, saying a report had come out that confirmed the defense secretary had ordered the united states cyber command to temporarily halt cyber operations and planning against russia. caller: he must have something on trump. why would trump be so defensive of our enemy? as far as the cutting, i'm amazed that very seldom that these tax cuts that republicans want, $4.5 trillion, are made it be permanent. they want to add 40 trillion dollars to the debt ceiling. maybe someone could explain it? thank you. host: this is donald in missouri, republican, good morning. caller: good morning, thanks for getting me in. i want to explain to everyone what is happening with zelenskyy , president trump, ukraine, russia. so many people in america think the united states has to have an enemy. they are stuck in the cold war mentality. there was something coined in 1962 called mutual assured destruction. it is so bad that if it starts then everyone is going to get hooke