in month 1, you'll do five different max interval workouts: plyo for sculpted legs and glutes...esistance moves for upper body definition... pure cardio that melts fat like butter... insane abs for a crazy core. and once a week, recovery-- at least that's what they call it-- but it doesn't mean you won't sweat. in month 2, you'll dig even deeper, with four new workouts that will leave you standing in a puddle of sweat: max interval circuit, max interval plyo, max cardio conditioning and max recovery. the intervals are longer. the rest periods aren't. hey, it's called insanity for a reason. >> insanity is... insane. insane! >> announcer: we'll also include four free gifts. you get the insanity wall calendar-- shaun shows you which workouts to do each day so you get the most insane results... >> i did it! >> announcer: the fitness guide walks you through your 60-day transformation step by step. it's short and to the point-- we want you sweating, not reading. >> one of my favorite things about the workout really was how simple everything was. >> announcer: the elite nutrition plan s

five max interval workouts plyo, resistance, cardio, abs and recovery.when you think you're fit, you'll start month 2. you'll dig even deer with four new workouts that willeave you face down in a puddle of sweat. plus you get the insanity ll calendar, the fitness guide, online support from shaun t.e and thousands of insaniacs like you starting the insanity challenge every day. order w and you can try insanity for just ree payments of only $39.95. that's rightyou get this, for only threeayments of $39.95, and when you call in the next 12 nutes, you'll also receive and don't go crazy waiting weeks foinsanity to arrive, because you also get free upgrade to express delivery, so y can start sweating in just three to five business days. >> i w drenched after about six minutes. >> announcer: so stop watching insanity-- and tryt. money-back guarantee. 30-day if it's too ugh for you, no problem. at least you tried. send it ck and we'll refund your entire purchase price. but if you stick with it for 60 day send us your before d after photos and we'll send you this

and cardio combo workouts like cross core combat, competition core and cardio xt ...along w tapout plyo, yoga xt and more! all together 12 mma inspired tapout xt workouts that can take you from this to this in just 90 days. we'll also include - absolutely free - the tapout xt extreme resistance band, and the xt leg band! plus the tapout xt nutrition plan loaded with mouth-watering recipes. you'll know exactly what to eat so you burn fat and sculpt lean, hard muscle. tapout showed me how to eat, what kind of diet to have, how to watch my portions, how to balance protein, carbohydrates with your essential fatties. just a few sessions of training like an mma fighter with mike karpenko would cost over a thousand dollars. but you won't pay a thousand dollars....or 500, or even 300 dollars to train with mike. call now and get the complete 90-day tapout xt fitness program for just 3 low payments of only $39.95. we'll also include 4 free gifts. our tapout xt 10-day slim down plan. the same program our test group used for insane 10-day results like these.the ultimate abs dvd - 15 minutes of extr

plyo gin hhy li g tt std thr ec, p sutianps a thfee.>nou'onov nimeit sm, ileu it 6 daan ye ha anasjuen cklln thtu shng bu yo ind ow w wyode reronjda'm in gyo fs p.e- sce are. ainesngh a kente t xte s,ll i plit f weevay sin boay thllabteo ouared w,t'od-fon cuervi ancrinohr thirfrinv r ongee a ken storunev f symeofy 95 buldryg! if o t w tu cneth eno fpats $5. t vajueeom yrdodoual ree sin d t etasou thnjofonre sy. ymeit sm toome pss wo. anslanre ta, seenri soh . so'tt-llht foure pifr 60 t arever p.viuaee th aalue$3 anouetanou lianl juousy ym oly.9 waru inr? car nlrino ♪ >>k: mkin em torwefe ofonownd ore ooocng doma. wegotoe th cichbus njy. ba,t liou o se cnave he. .k ndi'nne ni anw goad1/ po oic >>t'lo cen .ker g rr.. u ialttev ocd mitoer severeu'ot la ps heon e strein 's gngnlxe toer vee drtoes and prst a nismfl. no a aurat >>. [win l i f le hig in.. see th aix enogr. >> y [winop >> syoilt biunf ser e. gignk cen thn-d to nethtule. rkernobtt nj aiooo ocr. elusja chbus,s y aou g l tiogr. yavprsi kin emkiun fr einland siisy fa regoroi,.. ec,

plyo gin hhy li g tt std thr ec, p sutianps a thfee.>nou'onov nimeit sm, ileu it 6 daan ye ha anasjuen cklln thtu shng bu yo ind ow w wyode reronjda'm in gyo fs p.e- sce are. ainesngh a kente t xte s,ll i plit f weevay sin boay thllabteo ouared w,t'od-fon cuervi ancrinohr thirfrinv r ongee a ken storunev f symeofy 95 hovein if o t w tu cneth eno fpats $5. t vajueeom yrdodoual ree sin d t etasou thnjofonre sy. ymeit sm toome pss wo. anslanre ta, seenri soh . so'tt-llht foure pifr 60 t arever p.viuaee th aalue$3 anouetanou lianl juousy ym oly.9 waru inr? car nlrino ♪ >>k: mkin em torwefe ofonownd ore ooocng doma. wegotoe th cichbus njy. ba,t liou o se cnave he. .k ndi'nne ni anw goad1/ po oic >>t'lo cen .ker g rr.. u ialttev ocd mitoer severeu'ot la ps heon e strein 's gngnlxe toer vee drtoes and prst a nismfl. no a aurat >>. [win l i f le hig in.. see th aix enogr. >> y [winop >> syoilt biunf ser e. gignk cen thn-d to nethtule. rkernobtt nj aiooo ocr. elusja chbus,s y aou g l tiogr. yavprsi kin emkiun fr einland siisy fa regoroi,.. ec, a

plyo-sled bloomberg headquarters in new york, linda bell reporting for abc 7 news. >> thanks so much. it's about 64 degrees outside. >> still ahead we will have an update on the health of d.c. councilman marion barry, hospitalized during a trip to las vegas. his message to the hospital workers. >> to the market here since the deadliest tornado in the u.s. in six decades. hear what president obama had to say during yesterday's commencement at joplin high school. >> lisa baden and [ female announcer ] with xfinity you can always expect more. like more on demand shows and movies than ever. and more ways to discover them too. plus more speed from america's fastest internet provider. so you can run more devices at the same time. ♪ feel a firework ♪ [ female announcer ] and best of all, it keeps getting better. no wonder more people choose xfinity over any other provider. ♪ love can be so mystical ♪ ♪ ♪ " today marks a year since a tornado devastated the town of joplin, missouri, killing 161 people. the town has shown some signs of recovery. construction in full swing and rebuilding under w

and cardio combo workouts like cross core combat, competition core and cardio xt ...along w tapout plyo, yoga xt and more! all together 12 mma inspired tapout xt workouts that can take you from this to this in just 90 days. we'll also include - absolutely free - the tapout xt extreme resistance band, and the xt leg band! plus the tapout xt nutrition plan loaded with mouth-watering recipes. you'll know exactly what to eat so you burn fat and sculpt lean, hard muscle. tapout showed me how to eat, what kind of diet to have, how to watch my portions, how to balance protein, carbohydrates with your essential fatties. just a few sessions of training like an mma fighter with mike karpenko would cost over a thousand dollars. but you won't pay a thousand dollars....or 500, or even 300 dollars to train with mike. call now and get the complete 90-day tapout xt fitness program for just 3 low payments of only $39.95. we'll also include 4 free gifts. our tapout xt 10-day slim down plan. the same program our test group used for insane 10-day results like these.the ultimate abs dvd - 15 minutes of extr

they are going to be showing us my favorite plyo metric jump squats. >> you remember these, your buddy them. >> these are great for anybody who does a running sport. spread shoulder withwidth, hands straight out here, squat here and easy jump up into the air. guys, let's go ahead and get started with those. we'll talk about these. >> really squatting down. >> this is body weight strengthen, "plyo metric, gets longer and shorter. high reputation exercise to build strength. all this, just a pair of dumbbells. amazing to do. this builds strength. >> it hurts. this does help injury, overall joint conditioning. >> i explain to my patients of any age. strong muscles are like scaffolding around a building. the stronger the scaffolding, the less loading. >> this is something you encourage whether you're a casual athlete to somebody who is a varsity athlete. >> i've had people say my kids were couch potatoes now i love it for both of us it's exciting. >> we had my 8-year-old doing the insanity workout. he loved it. got to get them tough. great job, guys. you played along well hopefully preventi

next, plyo push-ups. these are fun. you'll come down and clap for 20 seconds. >> there is no way.lenging. >> oh, yeah. >> number three, these are kick drops. you're going to do a simple kick, a headstand and then -- >> you're joking, right? >> oh, we're doing the works. >> it's back. >> number four, you're going to take a 10-pound weight, if you want a little ab workout. this will be fun. grab the weight, use your core -- >> that's craziness, too. >> go up and back down, okay? >> by the way, that guy is subbing for me. all right. >> is there like a rest period in between? >> no rest. >> wow. >> 20 seconds each. we're going to go for the full two minutes. >> which one are we doing first? >> shoulder side-to-sides. >> i forget what that is. >> i need three new colleagues! >> all right, let's go. >> ready, set, go! left, right. >> going the wrong way. >> all right, nice try, guys. keep going! bill karins! i love it! you're doing a great job. >> i'm falling down. >> all right, 20's up. >> all right. >> next up, we have plyo push-ups. >> okay. >> push-up position. here we go, guys. >>

glute muscles, hamstrings, quads, you want to make this a little tougher for yourself you can put in a plyoown you go, easy jump. right back down. >> is this seat taken? >> open and ready for you. a lot about movement is balance. we're going to start with putting our right foot in front of us just in the air, just like that. and we're going to put both hands out just like this and we're going to slowly sit down in the chair, down we go, beautiful and stand right back up. >> you know where this could be great? at a movie theater while the movie is going on. >> this exercise is called the plank because you're doing a blank of wood. if you have an achy back doing this for 30 seconds, one minute. it activates all the spine, gets a lot 6 pressure on the back. >> plus it just looks so cool. >> there's so much in the way of fancy equipment out there right now. but you seem to think there's one tried and true exercise that has transcended time. >> i love jenna the push-up. we're going to try inverted push-ups for the hard core people. put both feet up on the bench and try and hold your core nice an