ings you can do that will really help. the best thing is to be prepared. if you have laid out your time well, have good study skills, and don't procrastinate before the test, you'll be more ready for the test and feel more confident in your ability to do well. a good night's sleep is also really important, as is eating a meal beforehand so that you don't go in on an empty stomach and feel all those nauseousterfly in the "butstomach" feelings. >> how about relaxation techniques? do the work? >> they do. relaxation techniques are really, really helpful. there's a couple really good ones that you can use before a test to help you relax both your the first is called "diaphragmatic breathing," which is just another way of saying deep breathing. the way you do it is you breathe in deeply through your nose for about two seconds and then breathe out through your mouth for about three seconds in a slow, steady manner. it looks something like this -- [ breathes deeply ] when you do that, it gives your body a chance to calm down, and it makes the anxiety slightly less

. >> thank you, pete. ing sure you are ready for the big game. catch our super game preview. pete and brianna smith will report live from the bay area. 7 news is the only station where you'll see the game, the commercials, the big halftime show, the kick off of super bowl 50 is sunday night at 6:30 right here on 7 news and cbs. >>> while all eyes are on the super bowl this weekend there's another big game that's going on that may steal the show. this year's puppy bowl of animal planet features four local stars from the asheville humane society. one in particular, bella, even made the starting line up. bella has already been adopted. the puppy bowl raising awareness of the dogs that are available right now at our local shelters all over the country. >> it shows you that that special puppy is out there waiting for you. please support your local rescue organizations and shelters because they may >> if you'd like to meet the local super stars or adopt another dog they're hosting a puppy bowl viewing party sunday afternoon at asheville pizza and brewing. *******wx toss******** >>>

4 field als, and thresult s a 25-16 win tsthe defending nfc north amps ow, challenge you on the ings you do st. so they're aying very we sin the rly port e tennessee game and obviously had a fine season last year; so this'll excellent match up foy night". 16:54:53 u.s. bank stadium this sunday night. so we'll move the blitz back to 11:05. tim'll be in the twin cities with all the locker room reaction. brandon and yours truly carry the ball in studio. the 2 and oh badgers are up to 9th and 12th in the polls after blasting akron, 54-10 saturday in the camp randall stadium opener. georgia state doesn't figure to paul chryst's team 'll be without cornerback natrell jamerson after he injured his left leg. through it all, wisconsin's defense continues to be dynamite. the zips didn't score an offensive touchdown.. brookfield east alex james had the big safety. the badgers football the big safety. the badgers football team's win over lsu may have helped uw basketball coach greg gard land a herro for his commitment of two thousand eighteen! the combo guard from whitnall high school was at lambeau

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if you're worried about your boss checki ing you and your bracket, a good chance they're checking their bracket as well. a career builder survey finds 1 in 8 american workers will take part in an office pool for the championsh championships. it seems a little low. >> doesn't take into account of other friends. a larger percentage of managers fill out those office brackets than their subordinates. no one is saying they have any better ideas about this cinderella team. >> they don't pick the cinderella. always the top seed to get to the final four. >> words of wisdom. >>> coming up, spring break gone wild, crowds already gathered in florida for the summer tradition some are saying is getting a little out of control. >>> happening now, breaking news this morning, shooting in berkeley seriously injuries two people happening near the busy b.a.r.t. station. stephanie is live at the scene talking with police with a live report in a moment, posting updates on our twitter feed. >>> president obama has his pick for the next supreme court justice. the problem is we don't know who it is just yet. h

we'll l ing you the latestt online at t iv-dot-com, and on air on "news 4 at ten." a mix moved through siouxland today. is there more on the way? chief meteorologis t ron demers is here to tell us more. weather ad-lib a mix of precipitation made its way across siouxland today some of us. as the heavier precipitation lifted to the north, drizzle and fog took over and that will continue into tonight. our lows will be close to that ever- important 32 degree mark tonight so just be careful of the possibility of some slick conditions by thursday morning. by later on thursday, our next surge of moisture comes our way and this will give us the chance of some light snow developing from thursday afternoon into thursday night and continuing into friday as well. you still have a few weeks left insurance under the affordable care act. open enrollment began november first and the deadline to sign up for coverage under the health insurance marketplace is january 31st. even if you're still enrolled from previous years, it pays to look at your options and shop for a better dea "the

ing you earn. brookside. the country.olden state warriors are the fastest team to 50 wins in nba history. the defending champions beat atlanta 102-92 improving their 50-5. they're now on a better pace than the 1996 chicago bulls who won the league record 72 games. >>> it's the for the once wanted university of tennessee basketball team. for the first time since 1985 the lady vols are out of the top. they had more than 100 ranked number ones. >>> virginia mclauryn could be forgiven for dance at 106. chip read has her story. >> how are you? >> fine. >> it's nice to see you. >> do you want to say hi to >> slow down now. don't go too quick. >> she's 106. >> no, you are not. >> reporter: oh, yes, she is 106, and in this video released by the white house, mclaurin was so excited to meet the president and the first lady, she started dancing. >> what's the secret? at 106. >> reporter: she still volunteers 40 hours a week at a nearby school as a foster grand parent. when you first saw him you i shouted. >>

news 5's granteech will ing you a report from san francisco, comingp at 5-m. still ahead... eating under theea! how one restaurant is giving don'want tmi it. fo we get yo before we get you a lasthe of weath and traic... isis is cling responsibility for erday's deadly bombi attack in syria... thatilled more than one hundred people. according to repts... dozens more were injured in a series of explosions... bombs. a british-bad monitoring gro says the suicide bombers targeted a military bus carrying shi'ite mias who were changing guard there. before we get you a last check of weaer and traffic... have to show you this amazing neunderwater restauranin india! check this out... it's called "real poseidon" d itns for t firstime day! diners have a parmc of aquatic fe... while eating theariety o offer inclungi, mexican anindi food. more tn 40-thoanlorful fish and other sea-life swim around ithe huge tank suounding the ning are timeow for weather and traffic onhe 5s. meteorolist stephen bowe is a winter storm warnings in effect until 11 am tueayor nearly all of southern colorado, incl

gunsliers anthe alstars, you should have taken off your uniform. [ laughter ] >> that was the first ing you would havehought. but that was my protection. >> seth: now you -- >> but then i saw snoop again. snl when he hosted. guest, the musical guest and host to see you. we were hanging out afterward. and i said, "you guys, watch this, i'm going to go up to snoop and i'm gointo tell m that i'm a gun slinger quarterback and he's going to be blown away, check this out." i go, "sop, hayes macarthur, quarrback l.a. gun sngers." he goes, "all right." just walks away. [ laughter ] i'like, did hearry that beef back to the ea coast, or is he just like super high and he doesn't remember? seth: i will say this. i've known you a long time. every time you sd to us, "hey guys watch this," it's worked out watter for us than you. >> watch this. [ laughter ] yw a r rst a er oo.yo ayes-w? y haren ouou'rtting msagis? ing. it a worinrogr y go. yterdid g th rt. d waputtinhim b sd, "ho have hhack ani sa. hiyonedot.whre, fendouel ngi' a t ce th hter th bter handlke m mewnsoes, t ong as they' exacsi uger seth: now

>>im: how you ing? >> you have so guests? yeah, i'm good. jmy: how you doing, man?e you had lot of guests? >> jimmy: hey, are you happy? ught ] >> goods to see you man. yolook good. >>immy: what's up, man. yeah, i look good? >> you look good. >> jimmy: thks a lo >> you look pret > >>re you happy? >> jimmy: you look good. "ptlandia" i you'ree movi and you got this show. >> jimmy sothg. >> what? >> jmy: hey, a y happy? [ laughter ] because you do have a lot of greathings going on. "zoolander 2." >> tt's right. >> jimmy: you got "mas mejor >> yeah. >> jimmy: anyou ha "porandia." now this is, come on. now, what season are you gs in? >> season x. [ eers and applause ] >> jimmy: season six. unbelievable. carrie brownstein. >> yeah. >> jimmy: you guys are fantastic tother. >> yeah. >> jimmy: i only got to see the first three episod me me laugh. [ laught ] i couldn't. i'm tired. you know i like toinge wat. comen, man. >> i have a real question for you. >> jimmyyeah. >> when you watch things, how do you watch them? do you watch them on a lapp, on t how do youo it? >> jimmy:

we'll stay on toof this story and ing you the latest updes as they men air and online at koaaot com. springs, joanna wise, news 5. thanks joanna... the "lazlion" marijuana smoke ub in colodo spr is now closed indefinetly. this after it was raided yesterday by the f-b-i and the i-r- mo than a year ago,...news fivenvestigas showedou how this business operates under a uniqueembership d reimbuement business model, since recreational marijuana sales are illegal in the city.... they cla no buyingr selling is invold. we ske with one of the regular custers,...who didn't want toe onamer "i've never seen athing bad in there. they don't le any terms like buying or ing so they'll make sure you reburse, but 's are placeo and just hang out." prevusattorneys r e lazyion say thr buness model has held up in crt. however... taxes was e fos yestday's search warra. as of righnow. the u.s. atrney's office says no e is undear. foowing up f you... goews for colorado sings utlities customers- -rates city councilotedesterdayo apove the dr forboth" electric and gas ratestartg bruary fir. on aragehomenersill e

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and pay. ing you the next day. and then i talk to my friends and they say not to call because i'll come across too vulnerable, but of course, i call anyway. and then we're, i don't know, happy and a little awkward on the phone together. okay. let's do that. why can't we do that? because you were yelling at me to go faster while you ate chocolate and salami. i just need some time to think. makes sense. oh, um... what did you need when you came by the office? i need your list of gerrymander districts. (quiet chuckle) we have a bug. you do? how did you get it? gustav: that... that would take some explaining. we did a spectrographic test. it's 90% potassium chloride. that could explain the head explosions. unknown. ?unknown?? how could it be unknown? there are some other oddities here. it moves. even after you cut it up. do you have the bug here? yes. we need your help. we don't know what we're dealing with here. and we don't have the equipment. the cdc does. gustav: we're trusting you with this. gustav, i'm on your si

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." >> you have had some amaze ing >> you know, i was never a lead vocalist not like jagger. i was on the piano and i wasn't a sex symbol, so i had fun with my outfits and i just went with it. it. they say when mr. clean saw all the different things his new smart phone does... ...it reminded him of his magic eraser. it's not just for marks on walls... it's tough on kitchen grease... and bathroom grime too. he's your... ...all around-tough-cleaner, mr. clean. hello my love! the flame is out... ugh...today the flame is out, tomorrow my attitude... your mother... antonio. antonio. que? it's not working. campbell's microwaveable soups. made for real, real life. >>> leading the news on nbcnews.com, colombia alone has 20,000 cases of the infection so far. pregnant women have been taking precautions by constantly spraying themselves with bug repel land, fume gating their homes and minimizing time spent outdoors. >>> in "the new york times" chicago officer citing emotional trauma sues a state over a this is a terrible story all the way all. the officer has filed a lawsuit seeking $10

some of the thing we feel strongly about that right now are taboo and one those things is counsel ing. >> you can watch ben and lauren tonight at 8:00 people, and disney is the parent company of abc. >> they like each other, though? >> they say they are very in love. >> body language was...not great. >> sometimes it is all about enjoying the simple things in life >> the next story is baby squirrel munches on a pecan in a feel good video. ⌞> coming up at 4:00, unlucky turn for one of the lucky spots to buy lottery tickets, they are closing their doors the tonight at 5:00, not every flu shot is the same. we will have advise on how to make sure that you are getting the best defense against the virus. >> a baby squirrel is doing much better, after it was found dazed outside a georgia home. >> the hungry, and two kids rescued the baby squirrel after finding it alone and in distress in the backyard, and they brought it to the house, gave it plenty of water and the pecan that makes him look even littler, and he seems to be eat just fine, mumbling away, and perhaps the squirrel is seeming to be in go

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. >> russia, i hope you can find the 30,000 e-mails that are miss ing. you will probably be rewarded by our press. >> donald trump tweeted that russia or any country would might have clinton e-mails should share them with the f.b.i. his running make and house speaker paul ryan said russia must stay out of the elections or face serious consequences. >> hillary clinton's lead is growing in california, a new poll of november voters showed she has a 16-point lead over donald trump 46-30% up six points from may and big gains among independent voters over her republican challenger. >> we have complete convention coverage and to reggie aqui at the top of the hour and laura anthony will be here this afternoon and tonight. >> in the east bay million of dollars worth of new programs aimed at providing traffic relief are headed your way. our reporter, katie, has the detailed. >> good morning, natasha. they are throwing every trick they can to ease the bay bridge congestion because traffic is slowing at the toll plaza but we all know how sticky and nasty the traffic is

>>he magic of video tapes. >> jimmyyeah, so march 3rd, is you have another debate cong up. already, you're announced as ing one of the merators, in detroi >> right. >> jimmy: great city. and you'll to be there. do we know if donald trump is coming to this one? >> he hasn't committed. >> jimmy: do you tnk it hurt him iowate didn -->> i tnk hthinks ihurt him. immy: yeah. >> he said publicly he thks -- that was basically hila jobnterviewitthe iowansanhe skiedt. i thk he realized ter the fat it wou hav need himbe there if not else, he gave all of these otr guys all ts oxygen. wh tmp is in h gets lot of oxygen. >> jmy: sure. >> these other guys haa a chan to make their mark. what you will about donald trump, he's electrified the republican be. and a t of pple are sayi, hs done." was a close secd inowa. 'say ahead in new hampshire. he's intcea lot of issues into thislection that the republicans really wanto ta aut. n'count him out. >> jim: all gh we'lsewh hpens march 3rd. ank u much for comi on the ow. >> ts for hang me. >> jimmy: first of many times. ngratulaons on everying. >> thank you very much. >> jimyou're

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