the third source of vitamin d is food. vitamin d supplements and vitamin d medication. there are a lot of them and they are taken in different ways. you need to deal with your doctor. there are rough signs and first signs. all these signs, the first ones, they are not specific, that is, they are similar to any disease. what are these signs? fatigue, weakness. brittle hair, brittle nails. what are the gross signs? gross signs are osteopenia and osteoporosis, bone fractures. this is how the signs of vitamin d deficiency can be from beginning to end. signs of vitamin d overdose are kidney stones and attacks of urolithiasis. this is a serious condition that requires hospitalization and often surgical treatment. is it necessary to measure vitamin d or not? each doctor takes decision for yourself. the recommendations say that healthy people do not measure, preventive doses, let them drink themselves. as a doctor, i understand that doctors do not have collective responsibility. i cannot tell a patient, you know, recommendations came out here. they said not to measure anything,

passions about vitamin d. does anyone need a sunny vitamin in quotes.ral, i am directly anaphim in the media. and it is clear that we are doctors, we do not read newspapers with with stories about what we should and shouldn't do, we read the scientific recommendations themselves. so the truth is that this summer the world association published new recommendations for the use of vitamin d for healthy people, that's where i want to start, only for healthy people, for those who have neither a deficiency nor an excess of vitamin d, only for healthy people, everything that concerns the sick, children under one year old, nothing has changed at all, everything remains under the control of doctors, so this is only for healthy people, and since it is for healthy people, then, god himself ordered to return to the question: did our ideas about vitamin d remain the same or not, hermann shaich. first, why do we need vitamin d? vitamin d is a fat-rich vitamin, without which life is generally not very possible. why do we need it? first, we need it for the correct form

now the third source of vitamin d is food supplements and dosage forms of vitamin d.'t go away, germanshech, you are always dear to us. as a memory of youth. you see that there are a lot of drugs. therefore, an important point: will we prescribe an analysis for the level of vitamin d or not? answer: of course, we will, because the signs of vitamin d deficiency are very small. this. first: fatigue, lethargy, brittle hair, brittle nails, gross signs of deficiency are fractures, but if a person comes to you and says: i have no strength to live, you will definitely prescribe him an analysis to see what is going on with him, happens, there are signs of overdose, people drink vitamin d today, as much as they want, this is the formation of kidney stones, show, these are kidneys, and if there is an overdose, it is regular, then it is formed. kidney stones and even in this study, in these recommendations it was said that doses above 200 units for a healthy person with a normal level, leads to an increase in the risk of kidney stones, so it is not necessary, so once again, ther

of vitamin carotene, to make vitamin a, you need zinc, and for vitamin a to start working, you also need and alpha or beta ca... is used to treat macular degeneration, always , because if we take beta-carotene separately, separately zinc, in principle it helps, but when they are together, the effectiveness increases much, medicine, in life you combine meat with carrots, finally german shaevich comes forward with his puree soup, this is for him our props guys helped make it. they say, feel the difference, so german shai, thermally formed carrots, you can add a little cream, you can add a little butter and grind everything, you get a useful product that fights against cancer, but even dr. gandelman’s mixture and such a whipped mixture of unknown origin, it’s delicious, but this in general, it’s just a masterpiece, that’s what we wanted to tell you. actions accepted, well, what actions can there be, film it on your phone, let them say it’s real, can you make a copy for me? his case, wait for me, i’ll be there soon, and don’t shine there in the car, sit, uh-huh, you know this man, we’re work

c is good to use together with fat-soluble vitamins, like vitamin a and vitamin e, yeah, and at thees the absorption of, for example, iron, yes, absolutely right, but is it possible to somehow do without taking vitamins at all, in principle, of course, yes, if we eat right, if we eat a balanced diet, our products will be rich in vitamins, minerals, if a person is... healthy, then additional there is no need to take vitamins in this case, it is just necessary to divide the preventive intake, that is, this means that we consume vitamins in the doses that they are needed simply in everyday life, and here the best option is really just the maximum variety of the diet, and there is the therapeutic effect of vitamins, that is, in large doses they help to cope with some diseases, even in this case we will have to ... most likely, take them in the form of such drugs. thank you very much. today we learned how to take vitamins and microelements correctly so that they are better absorbed and do not interfere with each other. and also learned what consequences can occur with improper use of mic

a, vitamin e, vitamin d and so on, yes, that is, roughly speaking, a list of these vitamins , he ishese vitamins are, they are collected in a certain combination, proportion, yes, which means that vitamins can be medicinal. a drug and vitamins can be a dietary supplement, what is the difference? medicines have stricter registration rules, stricter requirements for the purity of raw materials, stricter requirements for deviations in weight, that is, if it says 500 mg, then it will be 500 mg, and so on. for dietary supplements, and vitamins are sometimes sold as dietary active additives, these requirements are softer, so many manufacturers, so to speak, avoid unnecessary red tape. costs for conducting complex tests, expert assessments, and so on, yes, they register these drugs as dietary supplements, on the one hand, there is nothing criminal about this, biological active supplements are law. are allowed, on the other hand, there is a risk of stumbling upon a situation where, for example, some vitamin will be less than declared, or sometimes more than declared, that is, in this sense,

common, please, we listen to you, and vitamin d, i think, vitamin d, there is also an opinion, vitamin is no deficiency of vitamin c, but a lack of vitamin d is a problem, a problem, it is not due to our bad behavior, it is due to the fact that we live in a certain climatic zone. andrey petrovich, come directly to the screen and show us what this zone is, when you did the analysis, in which climatic zones there is a lack of vitamin d and insolation , it turned out that if people live higher up, that is... three superfoods richest in vitamin d, and you should include these foods in your diet. bring us three vitamin d-rich foods to the studio. so, three foods super rich in vitamin d. let's name them right away. well, of course it is. cod liver, this is the herring of the northern seas, and of course, red fish, in this case salmon, let's immediately place the pedestal of honor, of course, in first place, this is cod liver, 25 daily holes per 100 g. this means to understand how much you need cod liver, you need 100 per day divided by 25, 4 g per day, second place, second place - herring fo

i think we also don’t have enough vitamins group a, vitamins group b, vitamins group c, well, you wantell me what we are missing, what vitamins, specifically, iron, iron vitamin, maybe we are missing vitamin e, the answer is wrong, in fact we are missing several vitamins, first , we all don't there is not enough vitamin d, but you all know about this, the second thing is that we are missing several vitamins of group b, we are lacking vitamin a, about vitamin a and about... the lack of vitamin a is what we will talk about today, they will now bring three to our studio superfoods rich in vitamin a, please, three superfoods with vitamin a in the studio. in general, we must immediately say that vitamin a is an absolutely ophthalmic vitamin, pain. this red substance made from vitamin a, the substance is called rhodopsite, now a beam of light is shining on this substance, which i depict as a phonetic, this rhodopsin is consumed, a signal arises and an impulse goes to the brain, the brain, this is how the act of vision is carried out. the fact is that we do not produce vitamin a, we do not pr

instructions for using vitamin d.ht us, they didn’t even teach us, but showed that people with vitamin d deficiency suffer covid more severely, they suffer more often. complications are caused, the disease lasts longer, and most importantly, these post-covid unpleasant sensations, but the consequences also remain precisely for people with vitamin d deficiency. it is now very fashionable to buy and take, is this correct? well, let's look at the standards: the lower limit of vitamin d in our country is considered to be 20 ng per mil. if. only forms of vitamin d that transform into one another, one into another, and then exit into the active form d3. first, under the influence of the sun , one form of vitamin d is produced in our skin, then it passes through the liver, another, then in the kidneys it turns into an active form. the kidneys are a very important organ for activating vitamin d and for our health. so... the lower limit is considered to be 20, someone says 12, but less than 12 is already, so to speak, a seriou

reactions, well , for example, in order for vitamin d to produce certain reactions, vitamin b6 needsey to open this reaction , he is such a co-factor, and a participant in the reaction, without this the reaction will not happen either. therefore, it is difficult to overestimate the importance of each of them, and most often we understand how important it is when we have a deficiency of some vitamin, everyone knows that when sailors found themselves in some distant difficult travels, they ran out of vegetables and fruits, they developed scurvy because there was no vitamin c, and life is terrible without all this, so that’s why there is so much talk about vitamin d, in my opinion, it’s the same disease. like a number of others, we have greatly changed our principles of life, yes, what did a person do before, a person woke up early in the morning, because he fell asleep early enough, there was no light bulb above his head, no internet, there was nothing to do at late times of the day, especially in winter, everything is early they went to bed, got up early and went outside, there was al

d, without vitamin d there is no testosterone, the main male sex hormone, so au, vitamin d is simply an integral part of life, it cannot be otherwise, so these recommendations, they did not dispute this fact in any way. what is the lie and the truth of these studies? the lie in general is what was in the media, and the truth is that for all age groups their needs are defined. let's show this table on the screen in english with a translation into russian. here are two tables defining two age groups for which vitamin d is needed in general in increased doses. which of the doctors will say what this group is? these are , of course, children, because children have a very high need for vitamin d, especially in the formation of the nervous system and bone tissue, children, if they do not receive vitamin d, have. so, vitamin d in an increased dose is needed up to 18 years, from one year to 18 years, this is the first colo, the first group. further, who else needs vitamin d in an increased dose, people? the age of people who exceed 75 years, also need increased doses, two more are pregnant,

d, vitamin b-12, vitamin b6, vitamin b1, i eat zinc, magnesium, potassium and even phosphorus, and i for me spills. says thank you to me, so we move on, in august the world health organization declared a state of emergency in africa due to monkey pox, the other day there were reports of a new outbreak of smallpox, does this mean that we are on the verge of a new pandemic, how quickly can smallpox reach russia, what have we already done now to protect ourselves from this disease? this is in today's hot topic, as the main topic we will have a toast about the monkey, life does not stand still, again in the headlines press, an infectious disease that threatens the health of nations, and vos declared it the current next threat to humanity. in fact, i don’t really understand everything about this monkey vos. look, a virus, orthooxavirus, whatever it’s called, a virus that causes a disease that she used to call it, now it’s more abbreviated, empox, has been known since the seventies, for a whole 5 years, until 1922, there were only eight cases in europe, it’s an animal disease, it’s a zoono

a deficit, but a... the sun also harmful, vitamin d is actually the basis of all vitamins, because its the foundation on which all the others are laid, this is when we talk on average, just about vitamins, that is, if we have a deficiency of vitamin d, automatically the other vitamins will not be absorbed, therefore sometimes and often we have a deficiency of vitamin d, but we need to know it, that is, because the figure varies. well, very much, in connection with this there are certain, let's say, dosages, yes, because if we are talking about vitamin d, this is two thousand, and 5, and 10, and 20,000, and if a person just comes to the pharmacy and says: give me 20 thousand, then we, well, again, will not cover all the needs, perhaps, and will give an excess of this particular vitamin, that is, we take a test, see what amount is missing, go to the therapist and he ... active additives, i already understood that it is imperative to see a doctor without questions, it is imperative to take tests to see what else to pay attention to, maybe when buying biologically active additives, when w

what it is, vitamin b-12, what it is, vitamin b, brilliant, brilliant, vitamin.tal systems of ours. in the body of the blood, without vitamin b-12 , red blood cells, red blood cells, are not formed, this is an absolutely fateful vitamin, second, vitamin b-12 is responsible for our nerve cells and nerve processes, why? because in general our nerve cell is, in the literal sense of the word, an electrical wire, here is this wire, this outside... maybe it’s just anime, suddenly you don’t have arms, or maybe there’s such an anime that when you get up on your feet, you don’t know, are you standing or not, your legs don’t feel anything, you need to see if i’m on the ground or not, this can happen, and no less with b-12 deficiency, so this is the most important vitamin, now we read the tests, let’s look at the screen, vitamin norm. i don’t ask you to remember it, because the norm is almost everywhere today are written in parentheses, but we cannot help but show you this norm, why vitamin b-12 may decrease, as you think, there is a lack of iron in the body, so there is a

take vitamin c. if you ran, jumped, swam, had sufficient physical activity, slept well, aired the room, washed hands, then vitamin c up, that will be good, but if you overeat, don't get enough sleep, sit at the computer all day, and then decide to drink vitamin c so as not to... get sick, don't get your hopes up. with pleasure and glad to start with the morning indicators. so, up to +8 today in the minsk region and there, by the way, that is , it's raining here, and the rain will be shaved, in general, let me say right away that it will rain everywhere, except gomel, this morning, it's already raining, if anything, up to +9 in the brest region, +8 +10 here in the glorious city of vitebsk, and up to +11 in gomel in grodno, up to +8 -7 +9 in mogilev. i would not like to give hope, but the synoptic situation will change little during the day. attention to the screen, here are the daily indicators, so, in the minsk region today up to +11, in bres up to +14, up to +10, vitebsk region, in gomel up to +13,

and how is vitamin a useful for the liver?on of bile, which ... works, that is, it improves detoxification.

vitamin c, of ​​course, vitamin c, of ​​course , why did you decide that, well, it seems to me that everyoh, i’ll tell you this an absolute myth, because, unfortunately, our fellow citizens believe that acid, this is the same vitamin c, and the more acidic, the more vitamin c. so, the truth is that acid due to so-called citric acid, and not due to vitamin c, but the acid, which is vitamin c, has a neutral taste and champion, in fact, is the bell pepper, yellow, there are three daily norms, and how much is in a lemon, mikhail egorich, in a lemon without peel, one daily norm, so if that’s how it is, wait, wait, i have a question for filling, and you eat the peel or cut it off, no, i cut the peel, stop, and she cuts the peel. and if with the peel one and three daily norms, in short, the champion for vitamin c in the lemon is the peel, which is simply cut off completely, here we, the primitive inhabitants of siberia, eat everything, eat the peels everything, we never we left lemon peels, we have lemon - it was exotic, really, what did they use inside? and then we finished the peel, we always

is when we talk on average just about vitamins, that is, if we have a deficiency of vitamin d, automatically rest of the vitamins will not be absorbed, therefore sometimes and often we have a deficiency of vitamin d, but we need to know it, that is, because the figure varies very much, in connection with this there are certain , let's say, dosages, yes, because if we talk about vitamin d - this is 2,000 and 5. 10 and 20 thousand, and if a person just comes to the pharmacy and says give me 20 thousand, then we, well, again, will not cover all the needs, perhaps, and we will give an excess of this vitamin, that is, we take a test, see how much is missing, go to a therapist and he prescribes you a clear dose of vitamin d that you should take, what other rules are there when choosing biological... active additives i already understood that it is necessary to go to a doctor without questions, it is necessary to take tests to see what else to pay attention to, maybe when buying biologically active additives? when we talk about dietary supplements, there are a lot of them, yes, there are a lot of t

deficiency is a condition when you... generally completely lack some vitamin or group of vitamins, but not happen, my dears, so there is another story, a deficiency of some vitamin or group of vitamins, then you experience certain symptoms, it’s fatigue, it’s really a bad mood, it’s a dull complexion , it’s i can’t sleep, i’m... depressed, i don’t feel well, i’m irritated, uh-huh, and that’s all , that’s it, it’s all about vitamin deficiency, so vitamins can help us restore energy, increase immunity and prepare for our spring season, okay, but it turns out that i, for example, saw a dull complexion, which means i think that i lack vitamin c, i go to the pharmacy, buy vitamin c , or you still need to go somewhere else, well, let's start with where they are take it, now i’ll tell you which ones? we contain vitamins in our foods, and minerals, by the way, which are the most important for us in the spring, for example, vitamin c stimulates the production of the antiviral hormone interferon, sources: cranberries, sauerkraut, parsley, lemons. it’s wonderful, it seems to me, that our people u

. blood, without vitamin d, heart contractions are impossible, vitamin d prevents the growth of cancer cells so that they normally clot, it is directly involved in the formation and growth of the bone skeleton in children, normal immunity is impossible without vitamin d, in short, vitamin d is very important, once again about immunity and vitamin d, if we imagine that this is our immune... the cell becomes dense, and there is no osteoporosis osteopenia. these are two global mechanisms of action, but i will emphasize once again that this is not all. and one of the greatest mechanisms of action of vitamin d is, of course, the formation of male sex hormones. men without vitamin d, there is no testosterone. so, the great role of vitamin d in human life, as it was. remained, here further i just want to answer the questions that you ask me in all social networks, so i will directly formulate your questions to answer them, this is not so, these recommendations establish average weighted norms of vitamin d for healthy people in all age groups, starting from one year. ending with the age of 75

first of all, these are two very important fat-soluble vitamins: vitamin a and vitamin e. when they tried to make artificial sea buckthorn oil, who comes from the ussr, remembers how short sea buckthorn oil was in pharmacies, and an artificial one appeared, which was called aikol, that is, vitamin a, vitamin e and ol - a prefix of oil, here it was, here are these two very important vitamins, which do a lot of things for the body, but in particular. sea buckthorn is the leader in the content of ascorbic acid, that is, in 100 g there are two or three daily norms, absolutely just a champion, ascorbic acid with it you can list the properties of this vitamin, let's talk about the beneficial properties of sea buckthorn in general, and there are many of them, yes, we will start with liver protection and here, probably, first of all, it is necessary to mention ... such a very common disease, such as fatty hepatosis. there have been studies showing that the progression of fatty non-alcoholic liver disease slows down , the elasticity of the liver increases, and the amount of fibrosi

yellow varieties of corn contain vitamin a.h white and yellow contain small amounts of minerals and vitamins as well as starch and sugar. green peppers, rich in vitamin c and a. these beans to use green dried or canned. and chard can be used throughout the summer. green leafy vegetables, turnip greens, mustard greens, all fine for fall and winter use. that just about covers the holder victory garden. just one of thousands of such farm gardens. just a sample that you can match in most any community in america. eat your vitamins from which you can take more precious than silver or gold. but remember what grandpa says, no work, no garden. get what that means. no work, no spuds. no work, no turnip. no tank, no flying fortress, no victory. bear that in mind all you victory gardeners and work for victory. ♪ ♪

food, themed, vitamin d, i understand you want vitamin d, eat from here.ual, a new guideline, where many people present it as a sensation, now you don’t need to take vitamin d, you don’t need to test for vitamin d, so give it to me, you have yours, you cut it off, yes, eat from here, eat this , well, give it to me too, interesting, so what was he licking, i... i wanted to try the ice cream, did you already eat that, well, you give it, cousin, well, there’s nothing new, in fact, the recommendations are not much different , they just streamlined our understanding, vitamin d is the only vitamin that is produced our human body. has receptors throughout the body, in any organ, in the heart, liver, kidneys, brain, thyroid gland. would you like some coffee? so, vitamin d deficiency leads to a lot of diseases, from musculoskeletal pain, rickets, fractures, we insist even bone health, bone health, this is an increase in heart attacks, strokes, an increase in oncology, a lot of diseases, also multiple sclerosis, also parkinson’s, that alzheimer's, so that means let'

excellent source of vitamin c.bage, too, is ready to eat, another source of vitamin c, especially raw. it should be grown in every victory garden. a solid four pound head, [ inaudible ]. cabbage is available in the garden over a long period. carrots are rich in vitamin e. good for night vision and building up resistance to disease. luscious raspberries are ripening. such a delicious, small fruits should be in every victory garden. oh, those pesky bob again. this time it is a mexican bean beetle, a bad test in the south and east. the young yellow beatles may [ inaudible ] in a week or two. a complete generation occurs in 35 days. [ inaudible ] is the remedy. beatles feed on other sides of the leaves, so dick makes sure to reach them with the dust. one of the common causes of failure on beans is bacterial blight. [ inaudible ] this disease is carried with the seed. western grown seeds from rye rye liable firms is recommended. tomatoes are troubled by welts, caused by a fungus that lives in the soil, getting into the

the fact is that lamb liver also contains vitamin a, and vitamin a is very important for our vision,k, eight daily norms are contained in 100 g. look, this is our eye, and vitamins participate in the construction of a special pigment, which is located in the rods and cones of our nerve cells, and when exposed to light, this is called ... vitamin a is not synthesized in the body, we must get it from food. once again, lamb liver contains eight daily norms of vitamin a. liver is generally a product, no matter which one you take, lamb, hot, they everything is unique. so, you need to divide 100 by eight, you will get about 12 g of lamb liver per day, 12, you need to restore the daily requirement for vitamin. and imagine what kind of product, and if you ate 100 g, then you have stocked up for a month in advance, we have three questions, how to choose, how to store and how to eat correctly, let's start, how to choose, you know, why is it so important to have vitamin b-12 and iron and vitamin a, because when children, schoolchildren were examined, it turned out that those, which have a low l

is, it really is a vitamin, retinol is a form of vitamin a, and vitamin a is really in participatese small, but they exist, the use of a cream with retinol has been shown to slightly improve skin color and reduce the clarity of age spots, this is the first, regular the use of retinol led to skin lightening and a decrease in signs of aging, objective data confirmed this. here before and after, on the left, it seems to me that the pigment spot is clearly visible and it is clearly visible that it has run away, age spots, they are becoming smaller, retinol brightens and evens out the skin, this is good for youthful beauty, mikhail egorovich, maybe you don’t care, but for us it is important, well, this is very important for me too, regarding age spots, we can cite more data from another study, which shows: proliferation of cells, and this can somehow smooth out the car, well , a woman will not have eternal youth, but at least for a while it will smooth out wrinkles or not, just a little, but studies show that yes, you may not care, mikhail egorievich, it is important to us , because this

get vitamin a from foods.aprika, two to one daily requirement, sweet potato - one daily requirement, carrots, pumpkin - 70% of the daily requirement per 100 g. that is, a champion us. paprika 2 and a half daily requirement, approximately 40 grains of paprika is enough to restore the daily requirement for vitamin a. second. place, second place is sweet potato, one-day norm , one-day norm of 100 g means that you eat 100 g of potatoes, sweet potato, you get the daily norm of beta-carotene along with vitamin a, third, carrot pumpkin, 70% of the daily norm, in general, all these products have a bright common denominator orange color, that’s right, mikhal yegorich, what does this tell us, what does this tell us, because? so called substances that are contained in these colored products, that is, this is the color of beta-carotene, the color of beta-carotene, it is what it is, it has an orange-yellow color, and accordingly, this is a pre-vitamin, a precursor of vitamin a, which we also do not get, naturally, in the b

vitamins versus dietary supplements. we will figure out with experts what the difference is and what is better. what is in the composition of dietary supplements of belarusian production and? how they are made, a big report of the program. it all started, in fact, a long time ago with human discoveries of medicinal properties of plants. according to an internet source, in the fifth millennium bc, the chinese already knew how useful ephedra was. the ancient incas were saved from maleria by the bark of the cinchona tree, and the ancient egyptians guessed about the healing effect of animal products. of origin, there is an assumption that the first multi-component dietary supplements were also invented in egypt in the century bc. science came to this topic only at the beginning of the last century. how this happened and thanks to whom, i will tell you directly now. the father of bud in the modern sense is considered to be the american chemist karl renberg, who worked in the mid-twenties of the 20th century in china, the scie

that we do not have, this is mikhail yegorovich, it is vitamin b3, pp, b3. vitamin pp, also known ast we lack, we do not synthesize vitamins, we generally only form one vitamin in life - this is vitamin d, it is formed in the skin under the influence of sunlight, everything else we must get from food, with food it is fundamental, because there is no overdose in food, if you eat dietary supplements, and 99% of vitamins are dietary supplements. side effects are always possible, with food there are none, so today we have three superfoods with vitamin b3, bring us these three superfoods into the studio, so, let's announce the list, dear doctors, first all sorts of bran, yes, second - if one daily norm is 100 g, then you you need to eat 100 g of this product, for example, tuna, to get the daily norm of vitamin b3, if two daily norms in 100 g, then you need to eat 50 g of rice bran to get the daily norm, if three daily norms in 100 g, like in oat bran, then you need to eat 30 g to get the daily norm, it is clear, now why do we need vitamin b3, let's go to our models. the fact is that this

healthy food is, well, what has a lot of vitamins, carrots have vitamin a, pumpkin too, vitamin a needs fats, for example, in dairy, in meat you can take vitamin a in any fats, because vitamin a loves fats, sweets are not healthy, they are chemicals, they do not have a single vitamin, they are in tangerines, in peaches, vitamins are also in different berries, strawberries, raspberries, wild strawberries, apples, they are very healthy, pears are poly. other healthy things are pasta, shashlik and also crabs, because they also contain meat, and fish is healthy, meat is not healthy for immunity, but it is healthy for strength, we were even told at school that vitamin a is... you can add it to porridge, to some soup, you can make pumpkin soup, from all this, fat and vitamin a are made, it is absorbed for good vision, adults also need to eat it, because they also need to strengthen their immunity, because adults can become weak, well, i don’t know more i know what is useful in the world, for example, vitamin e strengthens. well, there is skin, lips, well, all there are meat bodies, and protei

from the very beginning, dietary supplements are definitely not medicines, but they seem not to be vitamins, so what is it really and most importantly, what is it for? biologically active additives are substances that work in our body and allow all biological systems of our body to function correctly. they we need them, we get them from food, but in some situations, for example, in stress situations, when a person in the modern world has very large loads, both physical, psycho-emotional, and mental loads, for students during the session, for example, there is a significant consumption of biologically active substances, and the body can fail the functioning of some system, so it is necessary to replenish them, support your body so that it does not get tired, so that it does not overwork, so that it functions. and some derivatives of amino acids, and others biologically active additives that will allow the body to work well, correctly and harmoniously, yes, to achieve good results, as for the classification of biologically active additives, let's use our belarusian ones as an example , becaus

do we need vitamin k?heal wounds, but we are cardiologists, we don’t really like foods rich in vitamin k, because it increases clotting. blood, and this is a disaster for patients who have mechanical valves or some kind of thrombotic complications, the formation of blood clots is a minus of vitamin k, so if they are elderly, then think 10,000 times, if they are on anticoagulants, we remember the whole pandemic, their people drank, these anticoagulants flowed like crazy, then strokes began, diapedetic bleeding, because these people i bought anticoagulants, drank them without any... prescriptions, in everything you need moderation and literacy, illiteracy is the enemy of your life, of course, anticoagulants do not combine with vitamin k, although vitamin k is a great guy, so what do we have here for vitamin k white cabbage takes first place, white cabbage takes first place, good, but not for everyone, score 2, in favor of cabbage and something else. and another very good substance called sulforophane, this s

eat more foods rich in vitamin k2.let's go further, spinach, it is a source of carotenoids, carotids a huge amount of carotenoids that affect the condition of our skin. and improving brain function due to eggs, well , now we generally say that at least one egg a day should be eaten, extremely useful, first of all due to phosphorlipids, due to haline, due to vitamin d, due to vitamin a, all these factors support nerve cells, support glia, support the brain and prolong its, well, let's say, normal state, that is, prevent diseases, age-related. it is converted in our body into a very important neurotransmitter choline, which is responsible for the transmission of impulses between nerve cells, there are studies that show a direct relationship between the speed of motor reactions, between remembering a person, especially in older people, that... and this is connected with halina, benefit benefit, is botvinya tasty, we have to check it, we have all the ingredients here, naturally, the first is our chopped beet tops, our spin

well, i would say almost 10 times, this is for vitamin a, which is for vision. and for vitamin k.st question is how to choose, i suggest going to our garden bed together with the basket. and directly invite an old friend of our program, professor of the kuban state agrarian university, ruslan aidomirovich giz. ruslan aidomirovich, my dear, come here, the garden bed, just the garden bed with you. ruslan damirovich and i have been sowing for many years and all that. so, when we choose kenza in the ruslandyvich store, what should we focus on, her girlish beauty? this herb has its fans all over the world and their ill-wishers, because the word flapper is attached to this herb, about 14% of africans do not recognize this herb, about 17 europeans and also south asia, afghanistan, srilanka, etc., so to choose the herb, and considering that... very thin delicate foliage, it should be in turgar, that is, rich, full, in tone, how to properly store cilantro, cilantro can be stored in different ways, if for several days, it is best to put the dry herb on paper napkins. wrap carefully in a con

c, heat treatment kills vitamin c, that’s right, absolutely 60°, that’s lethal for vitamin c.ty, but there won’t be vitamin c there, but that’s also an option, here’s a salad. so that there is some satiety, cut the pepper fresh, you can freeze it a little, let it cool, then just melt, it will give more juice, mix with an apple, with a carrot, and add some kind of meat base, in principle, well, it’s very tasty, of course, guys, dear doctors, try it, but i have to move on, with my mouth full, it’s all about food, friends, we... it’s time to talk about medicine, everything will be fine, i promise you, i ’ll get there , i’ll call you right away, my sister has disappeared, she’s gone, no, she’s not missing, so disappeared or not disappeared, she was killed, i saw it in a dream, well, from that moment all the strange things began to happen to lyuzka, wait, quiet, quiet, quiet, quiet, what is this, and max, she’s crazy, no, me. ..here , you think your grandfather has lost his mind, yes, come on, attract her, fortune teller, today on the first, white corridors of a woman, at the entra

because look, sunflower oil contains vitamin e, it is one of the champions for vitamin e, and vitamin why antioxidants protect our cells, they protect against free radicals. these black balls are free radicals that can damage our cells, which is what they do. and vitamin e neutralizes them and prevents them... from destroying our cells, vitamin e is also fat-soluble, well, in general, it turns out that the regular products are good, the network is good, there is vitamin d, the sunflower oil is wonderful, there is vitamin e. and again, not mine question hanger in our studio, what do you need, professors, what ’s wrong with that, these two vitamins are fat-soluble, so they are they are absorbed in one way, here one is sucked, here is sucked in another, but there is this intestine, this is the wall, but if they both want to penetrate, they compete. and any other, in which there is no vitamin e, is not a problem, but we decide to get vitamin e, we will get it from something else, at another time we will eat it with something else, we will get it, there is absolutely nothing wrong with tha

in any case, this is a storehouse of vitamins, there are so many vitamins in no apple, no broccoli, yestamins, a lot of microelements, the same copper, the same iron, well, you remember, yes, that iron is also in apples, but it is not absorbed, it is of such a shape that it is not absorbed, so the problem of vegetarians is anemia, and there is a blow from two sides, there is no iron, no, on b-12, but then again the medicine and the poison differ only in the dose, because yes, indeed, undoubtedly , excessive consumption of meat leads to the appearance of risks of cancer of different localizations, including intestinal cancer, prostate cancer and so on, well, why bother with the table, well, limit it, well, read the recommendations of nutritionists. that red meat no more than three times a week, but three times a week is every other day, on that day eat fish or chicken, let's look at the questions, how do you feel about frozen meat, i have a bad attitude towards meat that has been frozen, frozen then again it’s frozen, that’s the problem, it has no taste, when you fry it, the water immedi

e, this fat-soluble vitamin helps vitamin c work in the body, that is, it is its friend, and scientifically is the richest? but i will say that the most healthy one, in general, all nuts are very healthy, but the most healthy ones are hazelnuts, and brazilian almonds, and you know which is the least healthy one, these are peanuts, i also... our body’s immune system can give without natural vitamins , here are some more products to help us: turmeric is a bright yellow spice that contains curcumin, which has immunomodulatory properties, so i simply recommend turmeric. next to salt and pepper and always add to everything you cook, i draw attention to one more fruit: kiwi, this is one of the healthy fruits that contains phalates, potassium and vitamin c, by the way, there is much more vitamin c in 10 times than in citrus fruits, yes, that ’s right, sunflower seeds, because they rich in phosphorus, magnesium and vitamins b6 and e, that’s it, now you can click legally. by the way, not fried, not fried, like this, we take not fried, so take a note, set before yourself what is healthy, sesame seeds

, yes, that is, we cannot say that a vitamin is a bat or that vitamins are medicines, and what shouldcertain substance, it can be either this way or that way. so the unfortunate user will have to choose, this really confuses people quite thoroughly, because people are trying to save money on the one hand, on the other hand to take something more natural, it turns out that today it has been studied quite well that if we take the whole product, say, a whole apple, then we get from there not only vitamins, not only fiber, not only something else, but also some things that we haven't even studied yet. you understand, there can be a huge number of ingredients, and how they interact with each other is still not very clear, we don't need to study how it works, we understand that an apple doesn't do us much harm, we can eat it, no problems with it, but at the same time the so-called phenomenon of the environment works, that is, when we get biologically active substances from some ready-made, well, fruit, vegetable or something else, then we get them immediately in the most bioavailable form f

, there is vitamin b-12 and vitamin k2, so there is a second point that is associated with vitamins,into energy in any way, that is, if from we can extract proteins... four how many depending on how much you eat, if you eat little, then you probably won’t have enough of these vitamins, in any case, drink vitamins, it’s spring, autumn, maybe summer, or summer, winter or no time at all situation, if there are no diseases, yeah. then of course it is possible, because there are problems with food, but there is no need to dramatize, as many are now doing in the media, food has no vitamins, and modern food, by the way, has a lot of vitamins, and if we look, this is the first state history was associated with iodine, this is not a vitamin, but a trace element with which salt was enriched, and thanks to this they significantly reduced problems with the thyroid gland, the next story was related to selenium and zinc, we started add selenium to foods, yeah. this was mainly done in the scandinavian countries, in germany and in central europe and also improved the situation for many diseases, inc

vitamin c, also known as ascorbic acid, is important for our body, like other vitamins, no more and no is no proven effectiveness of the preventive effect or the therapeutic effect of vitamin c today. no, yes, it is very useful for the body. one of the effects of vitamin c is strengthening the vascular wall. with all viral infections, the vascular wall, and it has permeability increases, but this process is not completed by vitamin c alone, so you should not exaggerate its importance. do not think that if you have vitamin c at home, you are protected from... everything will be corrected with everything, no, vitamin c is contained in vegetables, it is contained in fruits, along with other vitamins, so i would not focus my attention on this vitamin separately, i would focus on a sufficient amount of vegetables and fruits in the diet, then it will really be more useful than buying a separate vitamin c and using it for treatment or prevention. today , evidence-based medicine methods say that it can bring not only benefits, but also harm. megadoses of vitamin c lead to a violation of the pe