dr. debbie, you know, personal lu, i love daylight savings. i love the longer evenings.ge, so how can they make it a little easier on themselves? >> sure. i feel the same way as you was i'm a night owl, so is i like to a stay up. the medical research looks different. first, i'll just say the most concerning part, to look out for yourself and your neighbor because with around this time on the day itself and in the days after the risk of heart attack, stroke, motor vehicle sents too, it all goes -- accidents, it all goes up. if you think you've eaten something, you have nausea, vomiting, any kind of chest pressure, don't dismiss that so quickly. it could be much more serious. eason for all of this is because it's a stress the on the body, and bethink that -- we think it's related to changes in hormones, related to not being as eks poseded to the -- exposed to the sun as much in the morning and then being exposed to sun late later in the day and pushing back melatonin. the best thing to do is expose yourself to sunlight more earlier in the day. the more you can get earlier