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or... 83, excuse me." jenna, "i won't add another year onto 'ya!" as they age. which is why this class, called "matter of balance" is offered through siouxland pace, a program of unitypoint health- st. luke's. during eight sessions like this one, aging adults learn simple exercises to keep them more steady on their et. shirley lowe says, "they had us rolling our shoulders back, and that helps; you don't realize how that helps your shoulders." keith says, "so many sidewalks are uneven and you watch your step so you don't trip over them." they're also learning ways to make their homes safer. that's something shirley's taken away from the program after several falls. she wants to stay in her own home, but do so safely. jeff says, "as far as in the house: if you

if you're curious balance" is siouxland pace. all-inclusive care for the elderly. it's a program for frail individuals to maintain a good quality of life as long as possible. and patients are usually referred by their doctor. jessica rae:

welcome back. let's get a look outside on the port neal currently, we have temperatures in the teens and 20s and a light wind coming through from the south and southeast. let's pace through your stormcast hd where we have some fog and cloud cover out there. later this evening, some light snow will pass through. tomorrow will be cold under a mix of sun and clouds as high

scott: lukas after the break... tooth, well we have more on the newest oreo

stormcast hd where we have some fog and cloud cover out there. later this evening, some light snow will pass through. tomorrow will be cold under a mix of sun and clouds as high pressure builds in for a day. the weekend will be windy and warmer as high temperatures finally make it back into the 30s. the snow forecast model shows a dusting to 1/2 inch of snow - this will be a minor event. today's forecast calls for clouds and a high of 27. the low is 10. tomorrow's high is 20. let's get a check of the 7 day forecast.

brings us more, in this week's your health matters. jeff, the instructor says, "we'll do the good morning stretch. bring 'em out, put 'em out there, take a deep breath, stretch a little more." stretching does a body good. jeff says, "and first, we're going to go to the right. just need a couple of those grass skirts that are up there." these simple movements... and a little fun... are helping these seniors strengthen their muscles and improve their range of motions, so they reduce their risk of falling. that's something keith mccuddin has dealt